Up Next in No Kneeling

• 

  13:24

  10MIN ADV ABS 61

  10MIN ADV ABS 61

  OPTIONAL EQUIPMENT:
  TSS Band
  TSS Sliders
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Planks with Sliders
  Abs on Back with Ball & Sliders
  Abs on Back with Band

• 

  10:53

  10MIN LEGS 38

  10MIN LEGS 38

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Standing Legs with Slider
  Left Side Standing Legs with Slider
  Standing Legs with Ball

• 

  17:34

  20MIN LOWER BODY STRENGTH 50

  20MIN LOWER BODY STRENGTH 50

  EQUIPMENT NEEDED:
  Set of Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12lbs+
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-p...