NEW! 6MIN BRIDGE WITH SARAH CHEUNG
No Kneeling
•
7m 10s
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Bridges
Up Next in No Kneeling
-
20MIN SCULPT 19
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Planks with Ball
Right Side Booty with Ball
Abs on Back with Ball
Left Side Booty with Ball -
12MIN UPPER BODY STRENGTH 39
EQUIPMENT NEEDED:
Set of Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20lbsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Warm Up
Set 1: Back, Biceps + Shoulders Series -
5MIN DANCE CARDIO WITH WEIGHTS 29
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio with Weights
