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12MIN UPPER BODY STRENGTH 39

No Kneeling • 12m
23 comments

EQUIPMENT NEEDED:
Set of Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20lbs

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Warm Up
Set 1: Back, Biceps + Shoulders Series

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