Up Next in No Kneeling

• 

  09:48

  CLASS 2: 10MIN DANCING ARMS

  CLASS 2: 10MIN DANCING ARMS

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms

• 

  10:08

  10MIN SLOW & CONTROLLED LEGS 26

  10MIN SLOW & CONTROLLED LEGS 26

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Standing Legs

• 

  21:28

  20MIN UPPER BODY & CORE STRENGTH 42

  20MIN UPPER BODY & CORE STRENGTH 42

  EQUIPMENT NEEDED:
  Set of Heavy Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-20lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  Shop TSS Equipment:
  https://thesculptsociety.com/collectio...