INGREDIENTS:
5 large eggs
5 egg whites
1 cup cottage cheese
1 cup feta cheese
1 cup dairy milk
1 tsp salt
1/2 tsp pepper
1 tsp garlic powder
1 tsp onion powder
Veggies of choice: spinach, cherry Tomatoes

DIRECTIONS:
Preheat the Oven: Preheat your oven to 375 F (190 C). Grease a 9x9-
inch dish or...

INGREDIENTS:
2 eggs
1 1/2 cup applesauce
1 cup chocolate milk 1/4 cup maple syrup 3/4 cup oat flour
1/2 cup cocoa powder
1/2 tsp baking soda
1/2 tsp baking powder 1/2 tsp salt
1/2 cup chocolate chips

DIRECTIONS:
1. Preheat the Oven: Preheat your oven to 350°F (175°C). Grease a 9x9- inch square b...

INGREDIENTS:
1 frozen banana
1 cup milk (even lactose free milk!)
1 cup cold brew
2 tbsp almond butter
1 tbsp ground cinnamon
1 tbsp yogurt (to decorate inside of the cup)

DIRECTIONS:
1. Prepare the Cup: Using a spoon or spatula, spread the yogurt on the inside walls of your serving cup in a swi...

INGREDIENTS
1/2 cup cream cheese
1/2 cup plain greek yogurt
1/3 cup parmesan cheese
1/2 cup shredded mozzarella
1 clove garlic
3 cups frozen spinach
1 12oz jar artichokes

DIRECTIONS:
1. Chop the garlic into small pieces
2. In a bowl, mix the garlic, cream cheese, yogurt, and parmesan cheese ...

INGREDIENTS
1 bunch asparagus
4 radishes
2 cups frozen peas
1 tbsp olive oil
salt
pepper

DIRECTIONS:
1. Cut asparagus into 1/2 inch pieces
2. Add olive oil to skillet and heat over medium
3. Once hot, add in asparagus and peas, then season with salt and
pepper
4. Sauté for about 7-10 minut...

INGREDIENTS:
1 handful strawberries
1 cup vanilla yogurt
1 cup almond milk
few pieces of fresh mint
1 tbsp chia seeds
handful of ice cubes

DIRECTIONS:
Add all ingredients to a blender and mix until smooth.

Ingredients:
1 1/2 cups almond milk
1 banana
1/4 cup blueberries
1/4 cup strawberries
1 scoop protein powder
1 tbsp hemp seeds
1 tbsp almond butter
2 tbsp greek yogurt
1 cup fresh spinach (optional)

Directions:
- Add all ingredients to a blender and blend until smooth.
- Using a spoon, smear t...

Ingredients:
1 small sweet potato
2 tbsp olive oil
2 eggs hardboiled
2 cups kale
1/4 cup avocado
3-4 tbsp salsa
1/4 cup of cheese (goat, feta, or cheddar)
salt and pepper

Directions:
- Preheat the oven to 400 degrees fahrenheit and toss sweet potato in 2 tbsp of olive oil on a baking sheet....

Ingredients:
1-2 ripe bananas
6-8 tbsp almond (or any nut) butter
3/4 cup chocolate chips
1 tbsp coconut oil
1 tbsp sea salt

Directions:
- Slice banana into coins and layer on a baking sheet lined with a silicone mat or parchment.
- Add a dollop of nut butter on top of each banana coin.
- In...

Ingredients:
1 15oz. can chickpeas, rinsed
1 tbsp olive oil
2 tsp dried dill
1 tsp garlic powder
1 tsp onion powder
3/4 tsp salt
3/4 tsp lemon pepper

Directions:
- Preheat the oven to 400 degree Fahrenheit.
- In a large bowl, add chickpeas, olive oil, and all spices, and stir to coat.
- Spre...