No Equipment

No Equipment

A curated offering of classes that do not require equipment. Please note: some of these classes may suggest equipment to turn things up a notch, but Megan or Katy do not use equipment while teaching.

Subscribe Share
No Equipment
  • 30MIN PRENATAL FULL BODY 08
    30:32
    30MIN PRENATAL FULL BODY 08

    30MIN PRENATAL FULL BODY 08

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Planks
    Right Side Booty + Inner Thigh
    Bodyweight Arms
    Left Side Booty + Inner Thigh
    Dancing Arms

  • 7MIN PRENATAL ARMS 02: DANCING ARMS + BODY WEIGHT
    07:33
    7MIN PRENATAL ARMS 02: DANCING ARMS + BODY WEIGHT

    7MIN PRENATAL ARMS 02: DANCING ARMS + BODY WEIGHT

    OPTIONAL EQUIPMENT:
    No Equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Body Weight Arms
    Dancing Arms
    Body Weight Arms

  • 6MIN DANCING ARMS 01
    06:11
    6MIN DANCING ARMS 01

    6MIN DANCING ARMS 01

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • 13MIN FULL BODY 45 (DANCE CARDIO, ARMS, BOOTY, PLANKS)
    13:00
    13MIN FULL BODY 45 (DANCE CARDIO, ARMS, BOOTY, PLANKS)

    13MIN FULL BODY 45 (DANCE CARDIO, ARMS, BOOTY, PLANKS)

    No Equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Planks
    Bridges

  • 18MIN SCULPT 45
    17:47
    18MIN SCULPT 45

    18MIN SCULPT 45

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 12MIN BOOTY + DANCING ARMS 15 WITH CAMERON ROGERS
    12:50
    12MIN BOOTY + DANCING ARMS 15 WITH CAMERON ROGERS

    12MIN BOOTY + DANCING ARMS 15 WITH CAMERON ROGERS

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Left Side Booty
    Dancing Arms

  • 10MIN ABS 35
    10:30
    10MIN ABS 35

    10MIN ABS 35

    No Equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Plank Abs
    Abs on Back

  • 25MIN FULL BODY 22 (CARDIO, ABS, ARMS)
    25:40
    25MIN FULL BODY 22 (CARDIO, ABS, ARMS)

    25MIN FULL BODY 22 (CARDIO, ABS, ARMS)

    OPTIONAL EQUIPMENT:
    TSS ankle weights around your palms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Dance Cardio
    Dancing Arms
    Dance Cardio
    Plank Abs
    Dance Cardio
    Dancing Arms

  • 22MIN FULL BODY 09 (DANCE CARDIO, ARMS, ABS)
    22:12
    22MIN FULL BODY 09 (DANCE CARDIO, ARMS, ABS)

    22MIN FULL BODY 09 (DANCE CARDIO, ARMS, ABS)

    OPTIONAL EQUIPMENT:
    TSS ankle weights around palms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Dance Cardio
    Abs on Back
    Planks
    Dance Cardio

  • 10MIN SLOW + CONTROLLED BOOTY + DANCING ARMS 02
    10:19
    10MIN SLOW + CONTROLLED BOOTY + DANCING ARMS 02

    10MIN SLOW + CONTROLLED BOOTY + DANCING ARMS 02

    OPTIONAL EQUIPMENT
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Booty with TSS ankle weight
    Dancing Arms with TSS ankle weight around your palms
    Booty with TSS ankle weight

  • 18MIN BOOTY + DANCING ARMS 35
    19:42
    18MIN BOOTY + DANCING ARMS 35

    18MIN BOOTY + DANCING ARMS 35

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right side booty with TSS ankle weight
    Dancing arms with TSS ankle weights around your palms
    Left side booty with TSS ankle weight
    Dancing arms with TSS ankle weights ar...

  • 20MIN SCULPT 36 WITH HELEN OWEN
    21:02
    20MIN SCULPT 36 WITH HELEN OWEN

    20MIN SCULPT 36 WITH HELEN OWEN

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right side Booty
    Abs on Back
    Planks
    Left side Booty
    Bodyweight Arms

  • 20MIN SCULPT 35 WITH HELEN OWEN
    21:27
    20MIN SCULPT 35 WITH HELEN OWEN

    20MIN SCULPT 35 WITH HELEN OWEN

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms- kneeling or standing
    Right Inner Thigh
    Abs on Back
    Left Inner Thigh
    Dancing Arms- kneeling or standing

  • 24MIN INNER THIGHS + ABS 11
    24:39
    24MIN INNER THIGHS + ABS 11

    24MIN INNER THIGHS + ABS 11

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks
    Inner Thigh
    Abs on Back
    Planks

  • 22MIN SLOW + CONTROLLED SCULPT 05
    22:32
    22MIN SLOW + CONTROLLED SCULPT 05

    22MIN SLOW + CONTROLLED SCULPT 05

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty
    Abs on back
    Booty

  • 22MIN SLOW + CONTROLLED SCULPT 06
    22:13
    22MIN SLOW + CONTROLLED SCULPT 06

    22MIN SLOW + CONTROLLED SCULPT 06

    OPTIONAL EQUIPMENT
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Dancing Arms
    Booty
    Abs on back

  • 23MIN SLOW + CONTROLLED FULL BODY 10
    23:29
    23MIN SLOW + CONTROLLED FULL BODY 10

    23MIN SLOW + CONTROLLED FULL BODY 10

    OPTIONAL EQUIPMENT
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Booty
    Abs on Back
    Planks
    Booty

  • 23MIN SLOW + CONTROLLED SCULPT 07
    23:21
    23MIN SLOW + CONTROLLED SCULPT 07

    23MIN SLOW + CONTROLLED SCULPT 07

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on back
    Left Side Booty
    Dancing Arms

  • 23MIN SLOW + CONTROLLED SCULPT 08
    25:02
    23MIN SLOW + CONTROLLED SCULPT 08

    23MIN SLOW + CONTROLLED SCULPT 08

    OPTIONAL EQUIPMENT:
    TSS 1lb Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty
    Abs on Back
    Planks
    Booty
    Dancing Arms

  • 20MIN FULL BODY 17 (DANCE CARDIO, BOOTY, ABS)
    20:56
    20MIN FULL BODY 17 (DANCE CARDIO, BOOTY, ABS)

    20MIN FULL BODY 17 (DANCE CARDIO, BOOTY, ABS)

    OPTIONAL EQUIPMENT
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Booty with TSS ankle weights
    Abs on back
    Dance Cardio

  • 23MIN SLOW + CONTROLLED FULL BODY 04
    22:56
    23MIN SLOW + CONTROLLED FULL BODY 04

    23MIN SLOW + CONTROLLED FULL BODY 04

    OPTIONAL EQUIPMENT:
    2-3lb hand weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS ankle weights around your palms
    Standing Legs with 2-3lb hand weights
    Right side booty with TSS ankle weights
    Abs on back
    Left ...

  • 23MIN SLOW + CONTROLLED SCULPT 03
    23:59
    23MIN SLOW + CONTROLLED SCULPT 03

    23MIN SLOW + CONTROLLED SCULPT 03

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Dancing Arms with TSS ankle weights
    Booty with TSS ankle weight
    Abs on back
    Planks
    Dancing Arms with TSS ankle weights

  • 23MIN SLOW + CONTROLLED SCULPT 09
    24:00
    23MIN SLOW + CONTROLLED SCULPT 09

    23MIN SLOW + CONTROLLED SCULPT 09

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty
    Abs on Back
    Booty
    Dancing Arms

  • 8MIN DANCING ARMS 21
    07:49
    8MIN DANCING ARMS 21

    8MIN DANCING ARMS 21

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Dancing Arms

Show More
×