No Equipment
A curated offering of classes that do not require equipment. Please note: some of these classes may suggest equipment to turn things up a notch, but Megan or Katy do not use equipment while teaching.
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30MIN PRENATAL FULL BODY 08
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs
Planks
Right Side Booty + Inner Thigh
Bodyweight Arms
Left Side Booty + Inner Thigh
Dancing Arms -
7MIN PRENATAL ARMS 02: DANCING ARMS + BODY WEIGHT
OPTIONAL EQUIPMENT:
No Equipment!Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Body Weight Arms
Dancing Arms
Body Weight Arms -
6MIN DANCING ARMS 01
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms -
13MIN FULL BODY 45 (DANCE CARDIO, ARMS, BOOTY, PLANKS)
No Equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Planks
Bridges -
18MIN SCULPT 45
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms -
12MIN BOOTY + DANCING ARMS 15 WITH CAMERON ROGERS
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Left Side Booty
Dancing Arms -
10MIN ABS 35
No Equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Plank Abs
Abs on Back -
25MIN FULL BODY 22 (CARDIO, ABS, ARMS)
OPTIONAL EQUIPMENT:
TSS ankle weights around your palmsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Dance Cardio
Dancing Arms
Dance Cardio
Plank Abs
Dance Cardio
Dancing Arms -
22MIN FULL BODY 09 (DANCE CARDIO, ARMS, ABS)
OPTIONAL EQUIPMENT:
TSS ankle weights around palmsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Dance Cardio
Abs on Back
Planks
Dance Cardio -
10MIN SLOW + CONTROLLED BOOTY + DANCING ARMS 02
OPTIONAL EQUIPMENT
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Booty with TSS ankle weight
Dancing Arms with TSS ankle weight around your palms
Booty with TSS ankle weight -
18MIN BOOTY + DANCING ARMS 35
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right side booty with TSS ankle weight
Dancing arms with TSS ankle weights around your palms
Left side booty with TSS ankle weight
Dancing arms with TSS ankle weights ar... -
20MIN SCULPT 36 WITH HELEN OWEN
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right side Booty
Abs on Back
Planks
Left side Booty
Bodyweight Arms -
20MIN SCULPT 35 WITH HELEN OWEN
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms- kneeling or standing
Right Inner Thigh
Abs on Back
Left Inner Thigh
Dancing Arms- kneeling or standing -
24MIN INNER THIGHS + ABS 11
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks
Inner Thigh
Abs on Back
Planks -
22MIN SLOW + CONTROLLED SCULPT 05
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Booty
Abs on back
Booty -
22MIN SLOW + CONTROLLED SCULPT 06
OPTIONAL EQUIPMENT
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Dancing Arms
Booty
Abs on back -
23MIN SLOW + CONTROLLED FULL BODY 10
OPTIONAL EQUIPMENT
2-3lb TSS Hand Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs
Booty
Abs on Back
Planks
Booty -
23MIN SLOW + CONTROLLED SCULPT 07
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Dancing Arms
Right Side Booty
Abs on back
Left Side Booty
Dancing Arms -
23MIN SLOW + CONTROLLED SCULPT 08
OPTIONAL EQUIPMENT:
TSS 1lb Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Booty
Abs on Back
Planks
Booty
Dancing Arms -
20MIN FULL BODY 17 (DANCE CARDIO, BOOTY, ABS)
OPTIONAL EQUIPMENT
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Booty with TSS ankle weights
Abs on back
Dance Cardio -
23MIN SLOW + CONTROLLED FULL BODY 04
OPTIONAL EQUIPMENT:
2-3lb hand weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms with TSS ankle weights around your palms
Standing Legs with 2-3lb hand weights
Right side booty with TSS ankle weights
Abs on back
Left ... -
23MIN SLOW + CONTROLLED SCULPT 03
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Dancing Arms with TSS ankle weights
Booty with TSS ankle weight
Abs on back
Planks
Dancing Arms with TSS ankle weights -
23MIN SLOW + CONTROLLED SCULPT 09
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Booty
Abs on Back
Booty
Dancing Arms -
8MIN DANCING ARMS 21
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Dancing Arms