This 4-week challenge features two unique tracks for people of all fitness levels to enjoy. Choose from the Slow + Controlled track, which focuses on low-impact workouts at a slower, more approachable pace, or the more intensive Intermediate/Advanced track. Whichever route you choose, you're guaranteed to have fun while improving your strength, flexibility, and endurance. To see the workouts for each day in the program, click the area below where it says "calendar" to open the dropdown menu.