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Deep Core Program

Deep Core Program

Where your core (finally) clicks. Through 6 Quickie Sculpt classes, we'll teach you how to properly connect to your deep core & pelvic floor, strengthen your abs, improve posture & get more out of every workout. It's a whole new way to understand and work your core, with benefits you'll feel in every class that follows.

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Deep Core Program
  • DEEP CORE PROGRAM INTRO
    03:51
    DEEP CORE PROGRAM INTRO

    DEEP CORE PROGRAM INTRO

    Can I do these classes while pregnant?
    If you are currently pregnant, please see our Prenatal Program for classes that are specific for your current stage of life, including specific prenatal pelvic floor classes.

    Can I do these classes if I’m postpartum?
    If you are newly postpartum, we would ...

  • DEEP CORE 101
    16:25
    DEEP CORE 101

    DEEP CORE 101

  • CLASS 1: 15MIN DEEP CORE 01
    15:37
    CLASS 1: 15MIN DEEP CORE 01

    CLASS 1: 15MIN DEEP CORE 01

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band
    2-3lb TSS Weights

    Shop TSS Equipment:
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Kneeling with Ball
    Deep Core on Back with Ball & Weight
    Deep Core on Back with Band & Ball
    Deep Core Side Planks with Band
    Deep Core Kneeling with Ball

  • CLASS 2: 12MIN DEEP CORE 02
    13:33
    CLASS 2: 12MIN DEEP CORE 02

    CLASS 2: 12MIN DEEP CORE 02

    OPTIONAL EQUIPMENT:
    TSS Ball
    3lb TSS Weights

    Shop TSS Equipment:
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Breathing with Ball
    Deep Core on Back with Ball & Weight
    Deep Core Planks with Ball
    Deep Core on Back with Ball & Weight

  • CLASS 3: 15MIN DEEP CORE 03
    14:13
    CLASS 3: 15MIN DEEP CORE 03

    CLASS 3: 15MIN DEEP CORE 03

    OPTIONAL EQUIPMENT:
    TSS Ball
    3lb TSS Weights

    Shop TSS Equipment:
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Breathing with Ball
    Deep Core on Back with Ball & Weight
    Deep Core Planks with Ball

  • CLASS 4: 12MIN DEEP CORE 04
    12:06
    CLASS 4: 12MIN DEEP CORE 04

    CLASS 4: 12MIN DEEP CORE 04

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band
    3lb TSS Weights

    Shop TSS Equipment:
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Breathing with Ball
    Deep Core on Back with Band
    Deep Core Bridges with Band & Weights
    Deep Core on Back with Band & Weights
    Deep Core Side Planks with We...

  • CLASS 5: 12MIN DEEP CORE 05
    13:27
    CLASS 5: 12MIN DEEP CORE 05

    CLASS 5: 12MIN DEEP CORE 05

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band

    Shop TSS Equipment:
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Breathing with Ball
    Deep Core Kneeling with Ball
    Deep Core Planks
    Deep Core Side Planks
    Deep Core Reverse Planks with Band
    Deep Core on Back with Band & Ball

  • CLASS 6: 20MIN SCULPT
    22:58
    CLASS 6: 20MIN SCULPT

    CLASS 6: 20MIN SCULPT

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Breathing
    Deep Core Planks with Ball
    Deep Core Side Planks
    Arms with Weights
    Booty
    Deep Core on Back with Ball & Weights
    Bridges...

  • WHAT’S NEXT?
    01:55
    WHAT’S NEXT?

    WHAT’S NEXT?

    What do you recommend once I complete the program?
    If this was your first Sculpt Society program, welcome! I'm so glad you started here. Head to TSS 101 next. It's the best way to get the full method and build your foundation across your whole body.
    If these quickies were your thing and you want...

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