DEEP CORE PROGRAM INTRO
NEW! Deep Core Program
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3m 51s
Can I do these classes while pregnant?
If you are currently pregnant, please see our Prenatal Program for classes that are specific for your current stage of life, including specific prenatal pelvic floor classes.
Can I do these classes if I’m postpartum?
If you are newly postpartum, we would recommend that you explore our Postpartum Program which has specific postpartum pelvic floor classes.
If you are 0-6 weeks postpartum, we would recommend our Postpartum Pelvic Floor and Core Recovery Program.
Once you’re cleared by your doctor, you can move to our Postpartum Program, followed by our Postpartum Transition Program.
From there, we would recommend you take this Deep Core Program.
Can I do these classes if I’m in midlife?
If you are currently in midlife, please see our Midlife Program for classes that are specific for your current stage of life, including specific midlife deep core classes. That being said, you are welcome to take this program as well as our Midlife Program.
Up Next in NEW! Deep Core Program
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DEEP CORE 101
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CLASS 1: 15MIN DEEP CORE 01
OPTIONAL EQUIPMENT:
TSS Ball
TSS Band
2-3lb TSS WeightsShop TSS Equipment:
thesculptsociety.com/collections/all-productsCLASS PLAN:
Deep Core Kneeling with Ball
Deep Core on Back with Ball & Weight
Deep Core on Back with Band & Ball
Deep Core Side Planks with Band
Deep Core Kneeling with Ball -
CLASS 2: 12MIN DEEP CORE 02
OPTIONAL EQUIPMENT:
TSS Ball
3lb TSS WeightsShop TSS Equipment:
thesculptsociety.com/collections/all-productsCLASS PLAN:
Deep Core Breathing with Ball
Deep Core on Back with Ball & Weight
Deep Core Planks with Ball
Deep Core on Back with Ball & Weight
