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CLASS 6: 20MIN SCULPT

Deep Core Program • 22m
13 comments

OPTIONAL EQUIPMENT:
TSS Ball
TSS Band
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
thesculptsociety.com/collections/all-products

CLASS PLAN:
Deep Core Breathing
Deep Core Planks with Ball
Deep Core Side Planks
Arms with Weights
Booty
Deep Core on Back with Ball & Weights
Bridges with Band & Weights

Up Next in Deep Core Program

  • WHAT’S NEXT?
    01:55
    WHAT’S NEXT?

    WHAT’S NEXT?

    What do you recommend once I complete the program?
    If this was your first Sculpt Society program, welcome! I'm so glad you started here. Head to TSS 101 next. It's the best way to get the full method and build your foundation across your whole body.
    If these quickies were your thing and you want...

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