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CLASS 4: 12MIN DEEP CORE 04

NEW! Deep Core Program • 12m

OPTIONAL EQUIPMENT:
TSS Ball
TSS Band
3lb TSS Weights

Shop TSS Equipment:
thesculptsociety.com/collections/all-products

CLASS PLAN:
Deep Core Breathing with Ball
Deep Core on Back with Band
Deep Core Bridges with Band & Weights
Deep Core on Back with Band & Weights
Deep Core Side Planks with Weight

Up Next in NEW! Deep Core Program

  • CLASS 5: 12MIN DEEP CORE 05
    13:27
    CLASS 5: 12MIN DEEP CORE 05

    CLASS 5: 12MIN DEEP CORE 05

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band

    Shop TSS Equipment:
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Breathing with Ball
    Deep Core Kneeling with Ball
    Deep Core Planks
    Deep Core Side Planks
    Deep Core Reverse Planks with Band
    Deep Core on Back with Band & Ball

  • CLASS 6: 20MIN SCULPT
    22:58
    CLASS 6: 20MIN SCULPT

    CLASS 6: 20MIN SCULPT

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Breathing
    Deep Core Planks with Ball
    Deep Core Side Planks
    Arms with Weights
    Booty
    Deep Core on Back with Ball & Weights
    Bridges...

  • WHAT’S NEXT?
    01:55
    WHAT’S NEXT?

    WHAT’S NEXT?

    What do you recommend once I complete the program?
    If this was your first Sculpt Society program, welcome! I'm so glad you started here. Head to TSS 101 next. It's the best way to get the full method and build your foundation across your whole body.
    If these quickies were your thing and you want...

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