Sculpt + Sync: Move Through Each Phase of Your Cycle
5 Seasons
TO SEE THE WORKOUTS FOR EACH PHASE OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "OVERVIEW" AND A DROPDOWN MENU WILL APPEAR.
Introducing Sculpt + Sync: Move through each phase of your cycle—our latest program created to help people with periods adapt their workouts to the four phases of their monthly cycle. Listening to your body and developing a deeper understanding of hormonal patterns can help with everything from managing period and PMS symptoms to reducing stress, getting better sleep, and making workouts more effective. With our Sculpt + Sync program, you’ll lean into your body’s changing energy levels and choose different workouts to align with the different phases of your cycle. By making choices that align with your body’s natural rhythm, you’ll feel healthier, happier, and stronger all month long.
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02:53Episode 1
INTRODUCTION TO SCULPT + SYNC
Episode 1
An introduction to Sculpt + Sync: Move through each phase of your cycle.
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Phases of Your Cycle + Program Benefits
2.93 MB
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Movement for Each Phase of Your Cycle
7.88 MB
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04:43Episode 2
MENSTRUAL PHASE INTRO PT 1
Episode 2
Dr. Navya Mysore, a primary care physician, women's health specialist and LOLA expert explains the changes happening in our bodies and our brains during the menstrual phase.
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03:40Episode 3MENSTRUAL PHASE INTRO PT 2
Episode 3
Dr. Navya Mysore, a primary care physician, women's health specialist and LOLA expert explains how movement can support you and how to feel your best throughout the menstrual phase of your cycle. She also answers FAQ's and myths about the menstrual cycle.
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01:44Episode 4
FOLLICULAR PHASE INTRO
Episode 4
Dr. Jamie Knopman, a reproductive endocrinologist, women's health & fertility specialist, and Veracity Advisory Board Member explains the changes happening in your body during the follicular phase of your cycle.
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01:54Episode 5OVULATORY PHASE INTRO
Episode 5
Dr. Jamie Knopman, a reproductive endocrinologist, women's health & fertility specialist, and Veracity Advisory Board Member explains the changes happening in your body during the ovulatory phase of your cycle.
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01:37Episode 6
LUTEAL PHASE INTRO
Episode 6
Dr. Jamie Knopman, a reproductive endocrinologist, women's health & fertility specialist, and Veracity Advisory Board Member explains the changes happening in your body during the luteal phase of your cycle.
