Sculpt + Sync: Move Through Each Phase of Your Cycle

Sculpt + Sync: Move Through Each Phase of Your Cycle

5 Seasons

TO SEE THE WORKOUTS FOR EACH PHASE OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "OVERVIEW" AND A DROPDOWN MENU WILL APPEAR.
Introducing Sculpt + Sync: Move through each phase of your cycle—our latest program created to help people with periods adapt their workouts to the four phases of their monthly cycle. Listening to your body and developing a deeper understanding of hormonal patterns can help with everything from managing period and PMS symptoms to reducing stress, getting better sleep, and making workouts more effective. With our Sculpt + Sync program, you’ll lean into your body’s changing energy levels and choose different workouts to align with the different phases of your cycle. By making choices that align with your body’s natural rhythm, you’ll feel healthier, happier, and stronger all month long.

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Sculpt + Sync: Move Through Each Phase of Your Cycle

6 Episodes

  • INTRODUCTION TO SCULPT + SYNC
    02:53
    INTRODUCTION TO SCULPT + SYNC
    Episode 1

    INTRODUCTION TO SCULPT + SYNC

    Episode 1

    An introduction to Sculpt + Sync: Move through each phase of your cycle.

  • Phases of Your Cycle + Program Benefits
    Phases of Your Cycle + Program Benefits
    2.93 MB

    Phases of Your Cycle + Program Benefits

    2.93 MB

  • Movement for Each Phase of Your Cycle
    Movement for Each Phase of Your Cycle
    7.88 MB

    Movement for Each Phase of Your Cycle

    7.88 MB

  • MENSTRUAL PHASE INTRO PT 1
    04:43
    MENSTRUAL PHASE INTRO PT 1
    Episode 2

    MENSTRUAL PHASE INTRO PT 1

    Episode 2

    Dr. Navya Mysore, a primary care physician, women's health specialist and LOLA expert explains the changes happening in our bodies and our brains during the menstrual phase.

  • MENSTRUAL PHASE INTRO PT 2
    03:40
    MENSTRUAL PHASE INTRO PT 2
    Episode 3

    MENSTRUAL PHASE INTRO PT 2

    Episode 3

    Dr. Navya Mysore, a primary care physician, women's health specialist and LOLA expert explains how movement can support you and how to feel your best throughout the menstrual phase of your cycle. She also answers FAQ's and myths about the menstrual cycle.

  • FOLLICULAR PHASE INTRO
    01:44
    FOLLICULAR PHASE INTRO
    Episode 4

    FOLLICULAR PHASE INTRO

    Episode 4

    Dr. Jamie Knopman, a reproductive endocrinologist, women's health & fertility specialist, and Veracity Advisory Board Member explains the changes happening in your body during the follicular phase of your cycle.

  • OVULATORY PHASE INTRO
    01:54
    OVULATORY PHASE INTRO
    Episode 5

    OVULATORY PHASE INTRO

    Episode 5

    Dr. Jamie Knopman, a reproductive endocrinologist, women's health & fertility specialist, and Veracity Advisory Board Member explains the changes happening in your body during the ovulatory phase of your cycle.

  • LUTEAL PHASE INTRO
    01:37
    LUTEAL PHASE INTRO
    Episode 6

    LUTEAL PHASE INTRO

    Episode 6

    Dr. Jamie Knopman, a reproductive endocrinologist, women's health & fertility specialist, and Veracity Advisory Board Member explains the changes happening in your body during the luteal phase of your cycle.

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