Sculpt & Sync: Move Through Each Phase of Your Cycle
5 Seasons
PMS making you need a major release? Cramps keeping you horizontal? Or maybe you're feeling 100 & ready for a challenge. We get the cycle.
Sculpt & Sync takes you through the four phases of your menstrual cycle with workouts designed to support your changing energy levels. From Dance Cardio when you need a release to challenging Sculpt or slower, restorative movement, we've planned it out so you can work with your cycle, not against it.
To see the workouts for each phase, tap “Overview” below.
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Phases of Your Cycle & Program Benefits
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02:53Episode 1
INTRODUCTION TO SCULPT & SYNC
Episode 1
An introduction to Sculpt + Sync: Move through each phase of your cycle.
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04:43Episode 2
MENSTRUAL PHASE INTRO PT 1
Episode 2
Dr. Navya Mysore, a primary care physician, women's health specialist and LOLA expert explains the changes happening in our bodies and our brains during the menstrual phase.
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03:40Episode 3MENSTRUAL PHASE INTRO PT 2
Episode 3
Dr. Navya Mysore, a primary care physician, women's health specialist and LOLA expert explains how movement can support you and how to feel your best throughout the menstrual phase of your cycle. She also answers FAQ's and myths about the menstrual cycle.
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01:44Episode 4
FOLLICULAR PHASE INTRO
Episode 4
Dr. Jamie Knopman, a reproductive endocrinologist, women's health & fertility specialist, and Veracity Advisory Board Member explains the changes happening in your body during the follicular phase of your cycle.
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01:54Episode 5OVULATORY PHASE INTRO
Episode 5
Dr. Jamie Knopman, a reproductive endocrinologist, women's health & fertility specialist, and Veracity Advisory Board Member explains the changes happening in your body during the ovulatory phase of your cycle.
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01:37Episode 6
LUTEAL PHASE INTRO
Episode 6
Dr. Jamie Knopman, a reproductive endocrinologist, women's health & fertility specialist, and Veracity Advisory Board Member explains the changes happening in your body during the luteal phase of your cycle.
