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An introduction to Sculpt + Sync: Move through each phase of your cycle.
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MENSTRUAL PHASE INTRO PT 1
Dr. Navya Mysore, a primary care physician, women's health specialist and LOLA expert explains the changes happening in our bodies and our brains during the menstrual phase.
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MENSTRUAL PHASE INTRO PT 2
Dr. Navya Mysore, a primary care physician, women's health specialist and LOLA expert explains how movement can support you and how to feel your best throughout the menstrual phase of your cycle. She also answers FAQ's and myths about the menstrual cycle.
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FOLLICULAR PHASE INTRO
Dr. Jamie Knopman, a reproductive endocrinologist, women's health & fertility specialist, and Veracity Advisory Board Member explains the changes happening in your body during the follicular phase of your cycle.
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