TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDAR" AND A DROPDOWN MENU WILL APPEAR.
Explore some of our top rated dance cardio workouts while discovering the variety of dance cardio class formats on the TSS app. We encourage you to dance like no one is watching and have fun. These classes are meant to be repeated so you can continuously build confidence and strength in your movement practice.