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50MIN FULL BODY 02

SIDE BODY CLASSES • 48m
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Welcome to your 50min Full body workout. This workout combines follow along dance cardio & sculpting. You will work your arms, legs, abs & butt for a total body burn.

OPTIONAL EQUIPMENT:
2lb - 3lb weights
TSS band
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS sliders & band
Planks
Booty
Abs on Back
Dance Cardio Finale

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