Welcome to your 50min Full body workout. This workout combines follow along dance cardio & sculpting. You will work your arms, legs, abs & butt for a total body burn.
OPTIONAL EQUIPMENT:
2lb - 3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with TSS Weights
Dance Cardio with TSS Weights
Standing Legs with TSS Weights
Planks
Booty
Abs on Back
Booty
Dance Cardio
OPTIONAL EQUIPMENT:
TSS Ball
TSS band
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dancing Arms with optional ankle weights around your palms
Booty with TSS band
Plank with TSS ball
Dancing Arms with optional ankle weights around your palms
OPTIONAL EQUIPMENT:
TSS light band
2-3lb weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dancing Arms with TSS band
Standing Legs with TSS band and weights
Booty with TSS band
Planks with TSS band
OPTIONAL EQUIPMENT:
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Booty + Inner thigh with TSS ankle weight
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