OPTIONAL EQUIPMENT:
2-3lb Hand Weights
TSS Ankle Weights
TSS Sliders
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing legs with weights + TSS sliders
Planks with TSS slider
Right side booty with TSS ankle weights + 1 hand weight
Abs on back
Left side booty with TSS ankle weights + 1 hand weight
Dance Cardio
Up Next in Side Body
-
50MIN FULL BODY 22
OPTIONAL EQUIPMENT:
2-3 lb TSS Weights
TSS Band
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Dance Cardio with Weights
Standing Legs
Planks with Band
Booty
Abs on Back with Ball and Weights
... -
45MIN FULL BODY 13
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS weights
Planks
Booty
Abs on Back
Extra Credit Planks
Dance Cardio -
45MIN FULL BODY 12 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or hand towel
TSS ball
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Planks with TSS sliders
Booty with TSS ankle weight
Abs on Back ...
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