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47MIN FULL BODY 30

SIDE BODY CLASSES • 47m
37 comments

OPTIONAL EQUIPMENT:
2-3lb Hand Weights
TSS Ankle Weights
TSS Sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing legs with weights + TSS sliders
Planks with TSS slider
Right side booty with TSS ankle weights + 1 hand weight
Abs on back
Left side booty with TSS ankle weights + 1 hand weight
Dance Cardio

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    Shop TSS Equipment:
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