OPTIONAL EQUIPMENT:
2-3lb Hand Weights
TSS Ankle Weights
TSS Sliders
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing legs with weights + TSS sliders
Planks with TSS slider
Right side booty with TSS ankle weights + 1 hand weight
Abs on back
Left side booty with TSS ankle weights + 1 hand weight
Dance Cardio
OPTIONAL EQUIPMENT:
2-3lb hand weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dancing Arms with TSS ankle weights around your palms
Standing Legs with 2-3lb hand weights
Right side booty with TSS ankle weights
Abs on back
Left side booty w...
OPTIONAL EQUIPMENT:
2-3lb hand weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS ankle weights around your palms
Standing Legs with 2-3lb hand weights
Right side booty with TSS ankle weights
Abs on back
Left side booty with TSS ...
OPTIONAL EQUIPMENT:
TSS Band
TSS Ankle Weights
TSS 2-3lb Hand Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS Weights
Booty w/ TSS Ankle Weight
Booty w/ TSS Band
Abs on Back w/ TSS Band
Planks w/ TSS Band
Booty w/ TSS Ankle Weight
Booty w/ TSS B...
37 Comments