Up Next in Side Body

• 

  50:34

  50MIN FULL BODY 22

  50MIN FULL BODY 22

  OPTIONAL EQUIPMENT:
  2-3 lb TSS Weights
  TSS Band
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Dance Cardio with Weights
  Standing Legs
  Planks with Band
  Booty
  Abs on Back with Ball and Weights
  ...

• 

  45:20

  45MIN FULL BODY 13

  45MIN FULL BODY 13

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with TSS weights
  Standing Legs with TSS weights
  Planks
  Booty
  Abs on Back
  Extra Credit Planks
  Dance Cardio

• 

  47:19

  45MIN FULL BODY 12 (NO CARDIO)

  45MIN FULL BODY 12 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS sliders or hand towel
  TSS ball
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with TSS weights
  Planks with TSS sliders
  Booty with TSS ankle weight
  Abs on Back ...