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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

47MIN FULL BODY 30

Side Body • 47m

Up Next in Side Body

  • 50MIN FULL BODY 22

    OPTIONAL EQUIPMENT:
    2-3 lb TSS Weights
    TSS Band
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Dance Cardio with Weights
    Standing Legs
    Planks with Band
    Booty
    Abs on Back with Ball and Weights
    ...

  • 45MIN FULL BODY 13

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks
    Booty
    Abs on Back
    Extra Credit Planks
    Dance Cardio

  • 45MIN FULL BODY 12 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or hand towel
    TSS ball
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks with TSS sliders
    Booty with TSS ankle weight
    Abs on Back ...

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