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45MIN FULL BODY (no cardio) 12

SIDE BODY CLASSES • 47m
141 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or hand towel
TSS ball
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Planks with TSS sliders
Abs on Back with ball
Booty
Arms with TSS weights

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