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45MIN FULL BODY 12 (NO CARDIO)

Side Body • 47m
159 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ball
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Planks with Slider
Right Side Booty
Abs on Back with Ball
Left Side Booty
Arms with Weights

Up Next in Side Body

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    49MIN FULL BODY 09

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Weighted Cardio
    Standing Legs
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    Right Side Booty
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    Left Side Booty
    Planks
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  • 46MIN FULL BODY 07
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    46MIN FULL BODY 07

    46MIN FULL BODY 07

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Weighted Cardio
    Standing Legs with Slider
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty...

  • 45MIN FULL BODY 02
    46:42
    45MIN FULL BODY 02

    45MIN FULL BODY 02

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Weighted Cardio
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

159 Comments

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