OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or hand towel
TSS ball
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Planks with TSS sliders
Booty with TSS ankle weight
Abs on Back with ball
Arms with TSS weights
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS weights
Planks
Booty with TSS weights
Extra Credit Planks
Dance Car...
Welcome to your Full body 46min workout. This workout combines follow along dance cardio & sculpting. You will work your arms, legs, abs & butt for a total body burn.
OPTIONAL EQUIPMENT:
2lb -3lb weights
TSS sliders
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collectio...
Welcome to your 50min Full body workout. This workout combines follow along dance cardio & sculpting. You will work your arms, legs, abs & butt for a total body burn.
OPTIONAL EQUIPMENT:
2lb - 3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-prod...
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