Up Next in Side Body

• 

  47:19

  45MIN FULL BODY 12 (NO CARDIO)

  45MIN FULL BODY 12 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS sliders or hand towel
  TSS ball
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with TSS weights
  Planks with TSS sliders
  Booty with TSS ankle weight
  Abs on Back ...

• 

  47:03

  49MIN FULL BODY 09

  49MIN FULL BODY 09

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with TSS weights
  Dance Cardio with TSS weights
  Standing Legs with TSS weights
  Planks
  Booty with TSS weights
  Extra Credit Planks
  Dance Car...

• 

  45:57

  46MIN FULL BODY 07

  46MIN FULL BODY 07

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS sliders
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with TSS weights
  Dance Cardio with TSS weights
  Standing Legs with TSS sliders
  Planks with TSS sliders
  Booty
  Abs on Back
  Da...