Up Next in SIDE BODY CLASSES

• 

  47:19

  45MIN FULL BODY (no cardio) 12

  45MIN FULL BODY (no cardio) 12

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS sliders or hand towel
  TSS ball
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with TSS weights
  Planks with TSS sliders
  Abs on Back with ball
  Booty
  Arms with TSS weights

• 

  25:40

  26MIN PP SCULPT

  26MIN PP SCULPT

  OPTIONAL EQUIPMENT:
  TSS Ball
  TSS band
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dancing Arms with optional ankle weights around your palms
  Booty with TSS band
  Plank with TSS ball
  Dancing Arms with optional ankle weights around your palms

• 

  47:03

  49MIN FULL BODY 09

  49MIN FULL BODY 09

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dance Cardio
  Arms with TSS weights
  Dance Cardio with TSS weights
  Standing Legs with TSS weights
  Planks
  Booty with TSS weights
  Extra Credit Planks
  Dance Cardio Finale