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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

45MIN FULL BODY 13

SIDE BODY CLASSES • 45m

Up Next in SIDE BODY CLASSES

  • 45MIN FULL BODY (no cardio) 12

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or hand towel
    TSS ball
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks with TSS sliders
    Abs on Back with ball
    Booty
    Arms with TSS weights

  • 26MIN PP SCULPT

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms with optional ankle weights around your palms
    Booty with TSS band
    Plank with TSS ball
    Dancing Arms with optional ankle weights around your palms

  • 49MIN FULL BODY 09

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dance Cardio with TSS weights
    Standing Legs with TSS weights
    Planks
    Booty with TSS weights
    Extra Credit Planks
    Dance Cardio Finale

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