Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

50MIN FULL BODY 22

Side Body • 50m
72 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Band
TSS Ball
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Weights
Weighted Cardio
Standing Legs
Planks with Band
Right Side Booty
Abs on Back with Ball
Left Side Booty
Dance Cardio

Up Next in Side Body

  • 45MIN FULL BODY 13
    45:20
    45MIN FULL BODY 13

    45MIN FULL BODY 13

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks
    Dance Cardio

  • 45MIN FULL BODY 12 (NO CARDIO)
    47:19
    45MIN FULL BODY 12 (NO CARDIO)

    45MIN FULL BODY 12 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks with Slider
    Right Side Booty
    Abs on Back with Ball
    Left Side Booty
    Arms with Weights

  • 49MIN FULL BODY 09
    47:03
    49MIN FULL BODY 09

    49MIN FULL BODY 09

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Weighted Cardio
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks
    Dance Cardio

72 Comments

×