Up Next in Side Body

• 

  30:41

  31MIN PRENATAL FULL BODY 19

  31MIN PRENATAL FULL BODY 19

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with TSS sliders
  Arms with Weights
  Planks
  Right Side Booty
  Bridges
  Left Side Booty
  Bridges

• 

  31:58

  30MIN SCULPT 01

  30MIN SCULPT 01

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS Band
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with 2-3lb weights
  Right Side Booty with TSS band + ankle weight
  Abs on Back
  Left Side Booty with TSS band + ankle weight
  Arms with 2-3lb weights

• 

  30:34

  30MIN SCULPT 03

  30MIN SCULPT 03

  OPTIONAL EQUIPMENT
  2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Booty with TSS ankle weight
  Abs on back
  Planks
  Arms with TSS weights