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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

29MIN GENTLE FULL BODY 09 (NO CARDIO)

Side Body • 29m

Up Next in Side Body

  • 31MIN GENTLE FULL BODY 11 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders + weights
    Extra credit Arms with TSS weights
    Planks
    Booty with TSS ankle weights
    Dancing Arms

  • 30MIN SCULPT 01

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    Light TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Right Side Booty with TSS Band and Ankle Weight
    Abs on Back
    Left Side Booty with TSS Band and Ankle Weight
    Arms with TSS We...

  • 30MIN SCULPT 03

    OPTIONAL EQUIPMENT
    2lb or 3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS ankle weight
    Abs on back
    Planks
    Arms with TSS weights

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