OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing legs with TSS weights
Planks
Booty with TSS ankle weights
Abs on back
Bodyweight arms
Up Next in Side Body
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49MIN FULL BODY 28
OPTIONAL EQUIPMENT:
2-3lb weights
1 TSS Slider
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with 2-3lb weights
Dance Cardio with TSS weights
Standing Legs w/ TSS weights
Planks w/ 1 TSS slider
Right Side Booty with... -
47MIN FULL BODY 30
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
TSS Ankle Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing legs with weights + TSS sliders
Planks with TSS slider
Right side booty with TSS ankle weights ... -
50MIN FULL BODY 22
OPTIONAL EQUIPMENT:
2-3 lb TSS Weights
TSS Band
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Dance Cardio with Weights
Standing Legs
Planks with Band
Booty
Abs on Back with Ball and Weights
...
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