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49MIN FULL BODY 28

SIDE BODY CLASSES • 49m
29 comments

OPTIONAL EQUIPMENT:
2-3lb weights
1 TSS Slider
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dance Cardio
Arms with 2-3lb weights
Dance Cardio with TSS weights
Standing Legs w/ TSS weights
Planks w/ 1 TSS slider
Right Side Booty with TSS ankle weight
Dancing Arms with TSS ankle weights
Left Side Booty with TSS ankle weight
Bodyweight Arms
Dance Cardio

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29 Comments

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