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30MIN SCULPT 12

SIDE BODY CLASSES • 27m
77 comments

OPTIONAL EQUIPMENT:
2lb - 3lb weights
TSS ball or pillow
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Booty with TSS ankle weight
Abs on back with TSS ball
Planks
Arms with TSS weights

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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all

    CLASS PLAN:
    Arms with TSS weights
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    Abs on back with TSS ball
    Plank with TSS ball
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  • 47MIN FULL BODY 22
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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS Band
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with weights
    Dance Cardio with weights
    Standing Legs with weights
    Planks with TSS band
    Booty with TSS ankle weights
    Abs on back...

  • 45MIN FULL BODY 13
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    45MIN FULL BODY 13

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks
    Booty
    Abs on Back
    Extra Credit Planks
    Dance Cardio Finale

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