OPTIONAL EQUIPMENT
TSS band
2-3lb weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN
Arms with TSS band
Standing legs with TSS band + weights
Planks with TSS band
Booty with TSS band
Abs on back with TSS band
Arms with TSS band
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32MIN FULL BODY 19 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing legs with TSS weights
Planks
Booty with TSS ankle weights
Abs on back
Bodyweight arms -
49MIN FULL BODY 28
OPTIONAL EQUIPMENT:
2-3lb weights
1 TSS Slider
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with 2-3lb weights
Dance Cardio with TSS weights
Standing Legs w/ TSS weights
Planks w/ 1 TSS slider
Right Side Booty with... -
47MIN FULL BODY 30
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
TSS Ankle Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing legs with weights + TSS sliders
Planks with TSS slider
Right side booty with TSS ankle weights ...
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