OPTIONAL EQUIPMENT
TSS band
2-3lb weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections
CLASS PLAN
Arms with TSS band
Standing legs with TSS band + weights
Planks with TSS band
Booty with TSS band
Abs on back with TSS band
Arms with TSS band
OPTIONAL EQUIPMENT
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections
CLASS PLAN
Dancing Arms with TSS ankle weights around your palms
Booty with TSS ankle weight
Abs on back
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN
Dancing Arms with TSS ankle weights
Booty with TSS ankle weight
Abs on back
Planks
Dancing Arms with TSS ankle weights
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dancing Arms with TSS ankle weights
Booty with TSS ankle weights
Abs on back
Bodyweight Arms- triceps!
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