OPTIONAL EQUIPMENT
2-3lb TSS Weights
TSS Band 
TSS Ankle Weights 
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN
Arms with Band 
Standing Legs with Band
Planks with Band 
Right Side Booty with Band 
Abs on Back with Band 
Left Side Booty with Band 
Arms with Band 
Up Next in Side Body
- 
  32MIN FULL BODY 19 (NO CARDIO)OPTIONAL EQUIPMENT: 
 2-3lb TSS Weights
 TSS Ankle WeightsShop TSS Equipment: 
 https://thesculptsociety.com/collections/all-productsCLASS PLAN: 
 Arms with Weights
 Standing Legs
 Planks
 Right Side Booty
 Abs on Back
 Left Side Booty
 Bodyweight Arms
- 
  49MIN FULL BODY 28OPTIONAL EQUIPMENT: 
 2-3lb TSS Weights
 TSS Sliders
 TSS Ankle WeightsShop TSS Equipment: 
 https://thesculptsociety.com/collections/all-productsCLASS PLAN: 
 Dance Cardio
 Arms with Weights
 Weighted Cardio
 Standing Legs
 Planks with Slider
 Right Side Booty
 Dancing Arms
 Abs on Back
 Left Side Booty...
- 
  47MIN FULL BODY 30OPTIONAL EQUIPMENT: 
 2-3lb TSS Weights
 TSS Sliders
 TSS Ankle WeightsShop TSS Equipment: 
 https://thesculptsociety.com/collections/all-productsCLASS PLAN: 
 Dance Cardio
 Arms with Weights
 Standing Legs with Slider
 Planks with Slider
 Right Side Booty
 Abs on Back
 Left Side Booty
 Dance Cardio
 
 
           
           
          
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