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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

30MIN FULL BODY 23 WITH BAND (NO CARDIO)

Side Body • 31m

Up Next in Side Body

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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
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    OPTIONAL EQUIPMENT:
    2-3lb weights
    1 TSS Slider
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
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  • 47MIN FULL BODY 30

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing legs with weights + TSS sliders
    Planks with TSS slider
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