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25MIN SLOW + CONTROLLED SCULPT 02

Side Body • 24m
20 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
TSS band

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Booty with TSS band + ankle weight
Abs on back
Dancing Arms

Up Next in Side Body

  • 27MIN PRENATAL FULL BODY 24
    27:50
    27MIN PRENATAL FULL BODY 24

    27MIN PRENATAL FULL BODY 24

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Planks
    Left Side Booty
    Arms with Weights

  • 28MIN PRENATAL FULL BODY 22
    27:58
    28MIN PRENATAL FULL BODY 22

    28MIN PRENATAL FULL BODY 22

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Arms with TSS weights
    Left Side Booty

  • 29MIN PRENATAL FULL BODY 17
    29:31
    29MIN PRENATAL FULL BODY 17

    29MIN PRENATAL FULL BODY 17

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    Chair or Stool

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Chair
    Right Side Booty
    Dancing Arms
    Left Side Booty
    Arms with Weights

20 Comments

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