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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

REFRESHED! 30MIN SCULPT 08

SIDE BODY CLASSES • 29m

Up Next in SIDE BODY CLASSES

  • 30MIN FULL BODY 23 w/ BAND

    OPTIONAL EQUIPMENT
    TSS band
    2-3lb weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN
    Arms with TSS band
    Standing legs with TSS band + weights
    Planks with TSS band
    Booty with TSS band
    Abs on back with TSS band
    Arms with TSS band

  • 22MIN SLOW + CONTROLLED SCULPT 06

    OPTIONAL EQUIPMENT
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN
    Dancing Arms with TSS ankle weights around your palms
    Booty with TSS ankle weight
    Abs on back

  • 23MIN SLOW +CONTROLLED SCULPT 03

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN
    Dancing Arms with TSS ankle weights
    Booty with TSS ankle weight
    Abs on back
    Planks
    Dancing Arms with TSS ankle weights

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