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Quickie Full Body

Quickie Full Body

A full-body workout without the full time commitment. These Quickies combine standing legs, arms, abs & booty for a little bit of everything in 20 minutes or less. Some classes mix in Dance Cardio, while others keep it all Sculpt. Either way, you'll work your entire body without spending all day doing it.

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Quickie Full Body
  • 15MIN FULL BODY 42 (NO CARDIO)
    15:51
    15MIN FULL BODY 42 (NO CARDIO)

    15MIN FULL BODY 42 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Arms with Weights

  • 20MIN FULL BODY 41 (NO CARDIO)
    21:52
    20MIN FULL BODY 41 (NO CARDIO)

    20MIN FULL BODY 41 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN: 
    Dancing Arms
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 25MIN FULL BODY 40
    23:03
    25MIN FULL BODY 40

    25MIN FULL BODY 40

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

    How to Make Cardio Low Impact: https://thesculptsociety4.vhx...

  • 20MIN FULL BODY 39 (NO CARDIO)
    21:38
    20MIN FULL BODY 39 (NO CARDIO)

    20MIN FULL BODY 39 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 25MIN FULL BODY 38 WITH CHAIR (NO CARDIO)
    25:15
    25MIN FULL BODY 38 WITH CHAIR (NO CARDIO)

    25MIN FULL BODY 38 WITH CHAIR (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with Chair
    Bodyweight Arms with Chair
    Right Side Booty
    Planks
    Abs on Back
    Left Side Booty

  • 20MIN FULL BODY 37
    22:38
    20MIN FULL BODY 37

    20MIN FULL BODY 37

    OPTIONAL EQUIPMENT:
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with Slider
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty

    How to Make Cardio Low Impact: https://thesculptsocie...

  • 15MIN FULL BODY 36
    13:00
    15MIN FULL BODY 36

    15MIN FULL BODY 36

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Planks
    Bridges

    How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-impact-cardio

  • 20MIN FULL BODY 35 (NO CARDIO)
    21:57
    20MIN FULL BODY 35 (NO CARDIO)

    20MIN FULL BODY 35 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 25MIN FULL BODY 34 (NO CARDIO)
    23:46
    25MIN FULL BODY 34 (NO CARDIO)

    25MIN FULL BODY 34 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Plank Abs
    Right Side Booty
    Abs on Back
    Plank Abs
    Left Side Booty

  • 20MIN FULL BODY 33 WITH HELEN OWEN (NO CARDIO)
    21:05
    20MIN FULL BODY 33 WITH HELEN OWEN (NO CARDIO)

    20MIN FULL BODY 33 WITH HELEN OWEN (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Right Side Booty
    Planks
    Left Side Booty
    Planks

  • 20MIN FULL BODY 32 WITH HELEN OWEN (NO CARDIO)
    18:56
    20MIN FULL BODY 32 WITH HELEN OWEN (NO CARDIO)

    20MIN FULL BODY 32 WITH HELEN OWEN (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs with Slider
    Arms with Weights
    Left Side Standing Legs with Slider
    Planks with Slider
    Bridges with Slider
    Abs on Back

  • 25MIN FULL BODY 31 (NO CARDIO)
    24:53
    25MIN FULL BODY 31 (NO CARDIO)

    25MIN FULL BODY 31 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 25MIN FULL BODY 30
    24:42
    25MIN FULL BODY 30

    25MIN FULL BODY 30

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Dance Cardio
    Arms with Weights
    Weighted Cardio
    Abs on Back
    Planks
    Dance Cardio

    How to Make Cardio Low Impact: https://thesculptsociety4...

  • 25MIN FULL BODY 29
    23:30
    25MIN FULL BODY 29

    25MIN FULL BODY 29

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Weighted Cardio
    Arms with Weights
    Planks with Sliders
    Abs on Back
    Dance Cardio

    How to Make Cardio Low Impact...

  • 20MIN FULL BODY 28
    22:32
    20MIN FULL BODY 28

    20MIN FULL BODY 28

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Arms with Weights
    Planks with Slider
    Dance Cardio

    How to Make Cardio Low I...

  • 25MIN FULL BODY 27 WITH BAND (NO CARDIO)
    24:16
    25MIN FULL BODY 27 WITH BAND (NO CARDIO)

    25MIN FULL BODY 27 WITH BAND (NO CARDIO)

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs with Band
    Planks with Band
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty with Band
    Arms with Band

  • 20MIN FULL BODY 26
    19:46
    20MIN FULL BODY 26

    20MIN FULL BODY 26

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Weighted Cardio
    Abs on Back
    Planks
    Dance Cardio

    How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-impa...

  • 25MIN FULL BODY 25 (NO CARDIO)
    23:04
    25MIN FULL BODY 25 (NO CARDIO)

    25MIN FULL BODY 25 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs Slider
    Arms with Weights
    Left Side Standing Legs with Slider
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left ...

  • 25MIN FULL BODY 24 (NO CARDIO)
    23:39
    25MIN FULL BODY 24 (NO CARDIO)

    25MIN FULL BODY 24 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 25MIN FULL BODY 23 WITH BALL (NO CARDIO)
    23:33
    25MIN FULL BODY 23 WITH BALL (NO CARDIO)

    25MIN FULL BODY 23 WITH BALL (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Ball
    Right Side Booty with Ball
    Bridges with Ball
    Abs on Back with Ball
    Left Side Booty with Ball
    Pla...

  • 25MIN FULL BODY 22
    25:01
    25MIN FULL BODY 22

    25MIN FULL BODY 22

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with Slider
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty
    Dancing Arms

    How to Make Cardio Low Impact: h...

  • 20MIN FULL BODY 21
    21:11
    20MIN FULL BODY 21

    20MIN FULL BODY 21

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Dancing Arms
    Dance Cardio
    Planks
    Abs on Back
    Dance Cardio

    How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-...

  • 25MIN FULL BODY 20
    25:40
    25MIN FULL BODY 20

    25MIN FULL BODY 20

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio + Dancing Arms
    Planks
    Dance Cardio + Dancing Arms

    How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-impact-cardio

  • 20MIN FULL BODY 20
    20:09
    20MIN FULL BODY 20

    20MIN FULL BODY 20

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Planks
    Abs on Back
    Bridges
    Dance Cardio

    How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-impact-cardio

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