Up Next in Quickie Full Body

• 

  23:03

  23MIN FULL BODY 40

  23MIN FULL BODY 40

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dance Cardio

• 

  21:38

  20MIN FULL BODY 39 (NO CARDIO)

  20MIN FULL BODY 39 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty

• 

  25:15

  23MIN FULL BODY 38 WITH CHAIR (NO CAR...

  23MIN FULL BODY 38 WITH CHAIR (NO CAR...

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ankle Weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Standing Legs with Chair
  Bodyweight Arms
  Right Side Booty
  Planks
  Abs on Back
  Left Side Booty