Quickie Full Body + Sculpt

Quickie Full Body + Sculpt

QUICKIE FULL BODIES ARE A MIX OF STANDING LEGS, ARMS, ABS, BOOTY, + CARDIO (unless it says no cardio)

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Quickie Full Body + Sculpt
  • 20MIN FULL BODY 44 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    2-3 lb TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Planks
    Booty
    Abs on Back
    Booty

  • 17MIN BEG/INT FULL BODY 43 (NO CARDIO) WITH MIRANDA KERR

    OPTIONAL EQUIPMENT:
    2-3lb hand weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Extra Credit Arms with TSS weights
    Planks
    Bridges

  • 16MIN BEG/INT FULL BODY 42 (NO CARDIO) WITH MIRANDA KERR

    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks
    Arms with TSS weights

  • 17MIN BEG/INT SCULPT 41 WITH MIRANDA KERR

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty
    Abs on Back
    Booty
    Bodyweight Arms

  • 16MIN BEG/INT SCULPT 40 WITH MIRANDA KERR

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS ankle weights around your palms
    Booty with TSS ankle weights
    Abs on Back
    Back

  • 23MIN FULL BODY 39 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Plank Abs
    Right Side Booty
    Abs on Back
    Plank Abs
    Left Side Booty

  • 20MIN FULL BODY 38 (NO CARDIO) WITH HELEN OWEN

    OPTIONAL EQUIPMENT:
    TSS 2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right side standing legs with TSS 2-3lb weights
    Arms with TSS 2-3lb weights
    Left side standing legs with TSS 2-3lb weights
    Right side booty with TSS ...

  • 19MIN FULL BODY 37 (NO CARDIO) WITH HELEN OWEN

    OPTIONAL EQUIPMENT:
    TSS 2-3lb Hand Weights
    TSS Sliders or a hand towel

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right side standing legs with TSS sliders and 2-3lb weights
    Arms with 2-3lb weights
    Left side standing legs with TSS sliders and 2-3lb ...

  • 20MIN SCULPT 36 WITH HELEN OWEN

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right side Booty with TSS ankle weight
    Abs on back
    Planks
    Left side Booty with TSS ankle weight
    Bodyweight Arms

  • 20MIN SCULPT 35 WITH HELEN OWEN

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms- kneeling or standing
    Right Inner Thigh
    Abs on Back
    Left Inner Thigh
    Dancing Arms- kneeling or standing

  • 23MIN FULL BODY 34 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Planks
    Booty
    Abs on Back
    Booty

  • 23MIN FULL BODY 33

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Dance Cardio
    Arms with weights
    Dance Cardio with weights
    Abs on Back
    Planks
    Dance Cardio

  • 23MIN FULL BODY 32

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Sliders
    TSS Ankle Weights wrapped around your palms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS ankle weights wrapped around your palms
    Dance Cardio with TSS ankle weights wrappe...

  • 22MIN FULL BODY 31

    OPTIONAL EQUIPMENT:
    TSS 2-3lb Hand Weights
    TSS Slider or Hand Towel

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with 2-3lb weights
    Arms with 2-3lb weights
    Standing Legs with 2-3lb weights
    Arms with 2-3lb weights
    Planks with...

  • 24MIN FULL BODY 30 (NO CARDIO) WITH BAND

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs w/ Booty Band
    Plank Abs
    Booty
    Abs on Back
    Booty
    Band Arms

  • 20MIN FULL BODY 29 (DANCE CARDIO, ARMS, ABS)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Cardio with Weights
    Abs on Back
    Planks
    Dance Cardio

  • 23MIN FULL BODY 28 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right side Standing legs with weights + TSS sliders
    Arms with TSS weights
    Left side Standing legs with weights + TSS sliders
    Planks with T...

  • 23MIN FULL BODY 27 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    TSS 2-3lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb weights
    Standing Legs with 2-3lb weights
    Planks
    Right Side Booty with TSS ankle weight
    Abs on back
    Left Side Booty with TSS ankle weight

  • 22MIN FULL BODY 26 (NO CARDIO) WITH BALL

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Ankle weights
    2-3lb Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Weights
    Standing Legs with TSS Ball
    Booty with TSS Ball
    Bridge Work with TSS Ball
    Abs on Back with TSS Ball
    Booty with TSS B...

  • 23MIN FULL BODY 25

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS Sliders
    TSS Ankle Weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS sliders + hand weights
    Booty with TSS ankle weights
    Abs on back with TSS weight
    Planks
    Booty with TSS ank...

  • 22MIN SCULPT 24 WITH BAND (ARMS, BOOTY, ABS)

    OPTIONAL EQUIPMENT:
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms
    Booty
    Abs on Back
    Planks
    Booty

  • 20MIN FULL BODY 23 (DANCE CARDIO, ARMS, PLANKS + ABS ON BACK)

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dancing Arms with TSS ankle weights
    Dance Cardio
    Planks
    Abs on back
    Dance Cardio

  • 25MIN FULL BODY 22 (CARDIO, ABS, ARMS)

    OPTIONAL EQUIPMENT:
    TSS ankle weights around your palms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Dance Cardio
    Dancing Arms
    Dance Cardio
    Plank Abs
    Dance Cardio
    Dancing Arms

  • 20MIN FULL BODY 21 (DANCE CARDIO, ARMS, LEGS, PLANKS + ABS ON BACK)

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing legs with TSS weights
    Planks
    Abs on back
    Bridges
    Dance Cardio