Quickie Full Body + Sculpt

Quickie Full Body + Sculpt

QUICKIE FULL BODIES ARE A MIX OF STANDING LEGS, ARMS, ABS, BOOTY, + CARDIO (unless it says no cardio)

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Quickie Full Body + Sculpt
  • NEW! 21MIN FULL BODY 64
    21:32
    NEW! 21MIN FULL BODY 64

    NEW! 21MIN FULL BODY 64

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Band
    Abs on Back
    Dance Cardio

  • 10MIN FULL BODY (ARMS, LEGS, ABS) WITH EMILY DIDONATO 63
    10:48
    10MIN FULL BODY (ARMS, LEGS, ABS) WITH EMILY DIDONATO 63

    10MIN FULL BODY (ARMS, LEGS, ABS) WITH EMILY DIDONATO 63

    OPTIONAL EQUIPMENT
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks

  • 21MIN SCULPT 62
    21:03
    21MIN SCULPT 62

    21MIN SCULPT 62

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 17MIN SCULPT 61 WITH AMY LIU
    17:14
    17MIN SCULPT 61 WITH AMY LIU

    17MIN SCULPT 61 WITH AMY LIU

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Inner Thigh
    Abs on Back
    Planks
    Left Side Inner Thigh

    Use code SCULPTSOCIETY to get $10 off your order of $50 or more at https://www.tower28beauty.com

  • 17MIN FULL BODY 60 WITH ERIN WALSH (NO CARDIO)
    16:59
    17MIN FULL BODY 60 WITH ERIN WALSH (NO CARDIO)

    17MIN FULL BODY 60 WITH ERIN WALSH (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Bridges
    Abs on Back

  • 15MIN FULL BODY WITH SIFF HAIDER 59 (NO CARDIO)
    16:28
    15MIN FULL BODY WITH SIFF HAIDER 59 (NO CARDIO)

    15MIN FULL BODY WITH SIFF HAIDER 59 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty

  • 17MIN SCULPT 58 WITH MOLLY SIMS
    17:11
    17MIN SCULPT 58 WITH MOLLY SIMS

    17MIN SCULPT 58 WITH MOLLY SIMS

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 20MIN COZY SCULPT 57
    19:40
    20MIN COZY SCULPT 57

    20MIN COZY SCULPT 57

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    2-3 LB TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Bridge Combo
    Abs on Back
    Plank Abs
    Bridge Combo
    Arms with Weights

  • 18MIN SCULPT 56 WITH DANIELLE CAROLAN
    18:15
    18MIN SCULPT 56 WITH DANIELLE CAROLAN

    18MIN SCULPT 56 WITH DANIELLE CAROLAN

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 20MIN FULL BODY 55 WITH ELOISE DUFKA
    21:29
    20MIN FULL BODY 55 WITH ELOISE DUFKA

    20MIN FULL BODY 55 WITH ELOISE DUFKA

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Planks
    Dance Cardio

  • 15MIN FULL BODY 54
    15:51
    15MIN FULL BODY 54

    15MIN FULL BODY 54

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Arms with Weights

  • 19MIN COZY SCULPT 53
    19:28
    19MIN COZY SCULPT 53

    19MIN COZY SCULPT 53

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty
    Back

  • 20MIN FULL BODY 52 (NO CARDIO)
    21:52
    20MIN FULL BODY 52 (NO CARDIO)

    20MIN FULL BODY 52 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN: 
    Dancing Arms
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 23MIN FULL BODY 51
    23:03
    23MIN FULL BODY 51

    23MIN FULL BODY 51

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

  • 20MIN SCULPT 50 WITH GRACIE NORTON
    20:26
    20MIN SCULPT 50 WITH GRACIE NORTON

    20MIN SCULPT 50 WITH GRACIE NORTON

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks
    Dancing Arms

  • 20MIN FULL BODY 49 (NO CARDIO)
    21:38
    20MIN FULL BODY 49 (NO CARDIO)

    20MIN FULL BODY 49 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 18MIN SCULPT 48
    18:52
    18MIN SCULPT 48

    18MIN SCULPT 48

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty
    Dancing Arms

  • 23MIN FULL BODY 47 WITH CHAIR (NO CARDIO)
    25:15
    23MIN FULL BODY 47 WITH CHAIR (NO CARDIO)

    23MIN FULL BODY 47 WITH CHAIR (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with Chair
    Bodyweight Arms
    Right Side Booty
    Planks
    Abs on Back
    Left Side Booty

  • 23MIN FULL BODY 46
    22:38
    23MIN FULL BODY 46

    23MIN FULL BODY 46

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with Slider
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 13MIN FULL BODY 45 (DANCE CARDIO, ARMS, BOOTY, PLANKS)
    13:00
    13MIN FULL BODY 45 (DANCE CARDIO, ARMS, BOOTY, PLANKS)

    13MIN FULL BODY 45 (DANCE CARDIO, ARMS, BOOTY, PLANKS)

    No Equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Planks
    Bridges

  • 18MIN SCULPT 45
    17:47
    18MIN SCULPT 45

    18MIN SCULPT 45

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 20MIN FULL BODY 44 (NO CARDIO)
    21:57
    20MIN FULL BODY 44 (NO CARDIO)

    20MIN FULL BODY 44 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    2-3 lb TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Planks
    Booty
    Abs on Back
    Booty

  • 23MIN FULL BODY 39 (NO CARDIO)
    23:46
    23MIN FULL BODY 39 (NO CARDIO)

    23MIN FULL BODY 39 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Plank Abs
    Right Side Booty
    Abs on Back
    Plank Abs
    Left Side Booty

  • 20MIN FULL BODY 38 (NO CARDIO) WITH HELEN OWEN
    21:05
    20MIN FULL BODY 38 (NO CARDIO) WITH HELEN OWEN

    20MIN FULL BODY 38 (NO CARDIO) WITH HELEN OWEN

    OPTIONAL EQUIPMENT:
    TSS 2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right side Standing Legs
    Arms with Weights
    Left side Standing Legs
    Right side Booty
    Planks
    Left side Booty
    Planks

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