Quickie Full Body

Quickie Full Body

QUICKIE FULL BODIES ARE A MIX OF STANDING LEGS, ARMS, ABS, BOOTY, + CARDIO (unless it says no cardio)

Subscribe Share
Quickie Full Body
  • 10MIN FULL BODY 65
    12:01
    10MIN FULL BODY 65

    10MIN FULL BODY 65

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Arms with Weights

  • 20MIN FULL BODY 64
    21:06
    20MIN FULL BODY 64

    20MIN FULL BODY 64

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks

  • 20MIN FULL BODY 63
    22:24
    20MIN FULL BODY 63

    20MIN FULL BODY 63

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

  • 20MIN FULL BODY 62 (NO CARDIO)
    19:57
    20MIN FULL BODY 62 (NO CARDIO)

    20MIN FULL BODY 62 (NO CARDIO)

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 10MIN FULL BODY 61 WITH CLAUDIA SULEWSKI (NO CARDIO)
    11:15
    10MIN FULL BODY 61 WITH CLAUDIA SULEWSKI (NO CARDIO)

    10MIN FULL BODY 61 WITH CLAUDIA SULEWSKI (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Abs on Back

  • 20MIN FULL BODY 60
    19:13
    20MIN FULL BODY 60

    20MIN FULL BODY 60

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Dancing Arms
    Dance Cardio
    Abs on Back
    Planks

  • 23MIN FULL BODY 59
    23:37
    23MIN FULL BODY 59

    23MIN FULL BODY 59

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Right Side Standing Legs with Slider
    Arms with Weights
    Left Side Standing Legs with Slider
    Planks
    Abs on Back
    Dance Cardio

  • 22MIN FULL BODY 58
    22:15
    22MIN FULL BODY 58

    22MIN FULL BODY 58

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Slider
    Planks with Sliders
    Arms with Weights
    Dance Cardio

  • 15MIN FULL BODY 57
    15:56
    15MIN FULL BODY 57

    15MIN FULL BODY 57

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Planks with Sliders
    Bridges

  • 16MIN FULL BODY 56
    17:08
    16MIN FULL BODY 56

    16MIN FULL BODY 56

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Planks
    Arms with Weights
    Right Side Booty
    Left Side Booty
    Abs on Back

  • 20MIN FULL BODY 55 (NO CARDIO)
    19:37
    20MIN FULL BODY 55 (NO CARDIO)

    20MIN FULL BODY 55 (NO CARDIO)

    OPTIONAL EQUIPMENT
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks

  • 20MIN FULL BODY 54
    20:06
    20MIN FULL BODY 54

    20MIN FULL BODY 54

    OPTIONAL EQUIPMENT
    2-3lb TSS Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Bridges with Band
    Dance Cardio

  • 16MIN FULL BODY 53 WITH BAND (NO CARDIO)
    16:09
    16MIN FULL BODY 53 WITH BAND (NO CARDIO)

    16MIN FULL BODY 53 WITH BAND (NO CARDIO)

    OPTIONAL EQUIPMENT:
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with Band
    Planks with Band
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty with Band

  • 10MIN FULL BODY 52 (NO CARDIO)
    10:55
    10MIN FULL BODY 52 (NO CARDIO)

    10MIN FULL BODY 52 (NO CARDIO)

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Planks
    Bodyweight Arms
    Left Side Standing Legs

  • 10MIN FULL BODY 51
    10:52
    10MIN FULL BODY 51

    10MIN FULL BODY 51

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Planks
    Dancing Arms

  • 10MIN FULL BODY 50 (NO CARDIO)
    10:21
    10MIN FULL BODY 50 (NO CARDIO)

    10MIN FULL BODY 50 (NO CARDIO)

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Planks
    Left Side Standing Legs
    Dancing Arms

  • 22MIN FULL BODY 49
    22:08
    22MIN FULL BODY 49

    22MIN FULL BODY 49

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Dance Cardio
    Planks
    Dance Cardio
    Dancing Arms
    Dance Cardio

  • 20MIN FULL BODY 48
    19:16
    20MIN FULL BODY 48

    20MIN FULL BODY 48

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Right Side Booty
    Planks
    Left Side Booty
    Dance Cardio

  • 21MIN FULL BODY 47
    21:32
    21MIN FULL BODY 47

    21MIN FULL BODY 47

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Band
    Abs on Back
    Dance Cardio

  • 10MIN FULL BODY 46 WITH EMILY DIDONATO (NO CARDIO)
    10:48
    10MIN FULL BODY 46 WITH EMILY DIDONATO (NO CARDIO)

    10MIN FULL BODY 46 WITH EMILY DIDONATO (NO CARDIO)

    OPTIONAL EQUIPMENT
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks

  • 17MIN FULL BODY 45 WITH ERIN WALSH (NO CARDIO)
    16:59
    17MIN FULL BODY 45 WITH ERIN WALSH (NO CARDIO)

    17MIN FULL BODY 45 WITH ERIN WALSH (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Bridges
    Abs on Back

  • 15MIN FULL BODY 44 WITH SIFF HAIDER (NO CARDIO)
    16:28
    15MIN FULL BODY 44 WITH SIFF HAIDER (NO CARDIO)

    15MIN FULL BODY 44 WITH SIFF HAIDER (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty

  • 20MIN FULL BODY 43 WITH ELOISE DUFKA
    21:29
    20MIN FULL BODY 43 WITH ELOISE DUFKA

    20MIN FULL BODY 43 WITH ELOISE DUFKA

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs with Slider
    Planks
    Dance Cardio

  • 15MIN FULL BODY 42 (NO CARDIO)
    15:51
    15MIN FULL BODY 42 (NO CARDIO)

    15MIN FULL BODY 42 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Arms with Weights

Show More
×