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Quickie Full Body + Sculpt

Quickie Full Body + Sculpt

QUICKIE FULL BODIES ARE A MIX OF STANDING LEGS, ARMS, ABS, BOOTY, + CARDIO (unless it says no cardio)

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Quickie Full Body + Sculpt
  • 20MIN FULL BODY 49
    21:38
    20MIN FULL BODY 49

    20MIN FULL BODY 49

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 18MIN SCULPT 48
    18:52
    18MIN SCULPT 48

    18MIN SCULPT 48

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty
    Dancing Arms

  • 23MIN FULL BODY 47 WITH CHAIR (NO CARDIO)
    25:15
    23MIN FULL BODY 47 WITH CHAIR (NO CARDIO)

    23MIN FULL BODY 47 WITH CHAIR (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with Chair
    Bodyweight Arms
    Right Side Booty
    Planks
    Abs on Back
    Left Side Booty

  • 23MIN FULL BODY 46
    22:38
    23MIN FULL BODY 46

    23MIN FULL BODY 46

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with Slider
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 13MIN FULL BODY 45 (DANCE CARDIO, ARMS, BOOTY, PLANKS)
    13:00
    13MIN FULL BODY 45 (DANCE CARDIO, ARMS, BOOTY, PLANKS)

    13MIN FULL BODY 45 (DANCE CARDIO, ARMS, BOOTY, PLANKS)

    No Equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Planks
    Bridges

  • 18MIN SCULPT 45
    17:47
    18MIN SCULPT 45

    18MIN SCULPT 45

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 20MIN FULL BODY 44 (NO CARDIO)
    21:57
    20MIN FULL BODY 44 (NO CARDIO)

    20MIN FULL BODY 44 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    2-3 lb TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Planks
    Booty
    Abs on Back
    Booty

  • 23MIN FULL BODY 39 (NO CARDIO)
    23:46
    23MIN FULL BODY 39 (NO CARDIO)

    23MIN FULL BODY 39 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Plank Abs
    Right Side Booty
    Abs on Back
    Plank Abs
    Left Side Booty

  • 20MIN FULL BODY 38 (NO CARDIO) WITH HELEN OWEN
    21:05
    20MIN FULL BODY 38 (NO CARDIO) WITH HELEN OWEN

    20MIN FULL BODY 38 (NO CARDIO) WITH HELEN OWEN

    OPTIONAL EQUIPMENT:
    TSS 2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right side Standing Legs
    Arms with Weights
    Left side Standing Legs
    Right side Booty
    Planks
    Left side Booty
    Planks

  • 19MIN FULL BODY 37 (NO CARDIO) WITH HELEN OWEN
    18:56
    19MIN FULL BODY 37 (NO CARDIO) WITH HELEN OWEN

    19MIN FULL BODY 37 (NO CARDIO) WITH HELEN OWEN

    OPTIONAL EQUIPMENT:
    TSS 2-3lb Hand Weights
    TSS Sliders or a hand towel

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right side Standing Legs with TSS Sliders
    Arms with Weights
    Left side Standing Legs with TSS Sliders
    Planks with TSS Sliders
    Bridges...

  • 20MIN SCULPT 36 WITH HELEN OWEN
    21:02
    20MIN SCULPT 36 WITH HELEN OWEN

    20MIN SCULPT 36 WITH HELEN OWEN

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right side Booty
    Abs on Back
    Planks
    Left side Booty
    Bodyweight Arms

  • 20MIN SCULPT 35 WITH HELEN OWEN
    21:27
    20MIN SCULPT 35 WITH HELEN OWEN

    20MIN SCULPT 35 WITH HELEN OWEN

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms- kneeling or standing
    Right Inner Thigh
    Abs on Back
    Left Inner Thigh
    Dancing Arms- kneeling or standing

  • 23MIN FULL BODY 34 (NO CARDIO)
    24:53
    23MIN FULL BODY 34 (NO CARDIO)

    23MIN FULL BODY 34 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Planks
    Booty
    Abs on Back
    Booty

  • 23MIN FULL BODY 33
    24:42
    23MIN FULL BODY 33

    23MIN FULL BODY 33

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Dance Cardio
    Arms with weights
    Dance Cardio with weights
    Abs on Back
    Planks
    Dance Cardio

  • 23MIN FULL BODY 32
    23:30
    23MIN FULL BODY 32

    23MIN FULL BODY 32

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Sliders
    TSS Ankle Weights wrapped around your palms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS ankle weights wrapped around your palms
    Dance Cardio with TSS ankle weights wrappe...

  • 22MIN FULL BODY 31
    22:32
    22MIN FULL BODY 31

    22MIN FULL BODY 31

    OPTIONAL EQUIPMENT:
    TSS 2-3lb Hand Weights
    TSS Slider or Hand Towel

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with 2-3lb weights
    Arms with 2-3lb weights
    Standing Legs with 2-3lb weights
    Arms with 2-3lb weights
    Planks with...

  • 24MIN FULL BODY 30 WITH BAND (NO CARDIO)
    24:16
    24MIN FULL BODY 30 WITH BAND (NO CARDIO)

    24MIN FULL BODY 30 WITH BAND (NO CARDIO)

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Legs with TSS Band
    Plank Abs with TSS Band
    Right Side Booty with TSS Band
    Abs on Back with TSS Band
    Left Side Booty with TSS Band
    Arms with TSS ...

  • 20MIN FULL BODY 29 (DANCE CARDIO, ARMS, ABS)
    19:46
    20MIN FULL BODY 29 (DANCE CARDIO, ARMS, ABS)

    20MIN FULL BODY 29 (DANCE CARDIO, ARMS, ABS)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Cardio with Weights
    Abs on Back
    Planks
    Dance Cardio

  • 23MIN FULL BODY 28 (NO CARDIO)
    23:04
    23MIN FULL BODY 28 (NO CARDIO)

    23MIN FULL BODY 28 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right side Standing legs with weights + TSS sliders
    Arms with TSS weights
    Left side Standing legs with weights + TSS sliders
    Planks with T...

  • 23MIN FULL BODY 27 (NO CARDIO)
    23:39
    23MIN FULL BODY 27 (NO CARDIO)

    23MIN FULL BODY 27 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    TSS 2-3lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb weights
    Standing Legs with 2-3lb weights
    Planks
    Right Side Booty with TSS ankle weight
    Abs on back
    Left Side Booty with TSS ankle weight

  • 22MIN FULL BODY 26 (NO CARDIO) WITH BALL
    23:33
    22MIN FULL BODY 26 (NO CARDIO) WITH BALL

    22MIN FULL BODY 26 (NO CARDIO) WITH BALL

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Ankle weights
    2-3lb Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Weights
    Standing Legs with TSS Ball
    Booty with TSS Ball
    Bridge Work with TSS Ball
    Abs on Back with TSS Ball
    Booty with TSS B...

  • 23MIN FULL BODY 25
    25:01
    23MIN FULL BODY 25

    23MIN FULL BODY 25

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS Sliders
    TSS Ankle Weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS sliders + hand weights
    Booty with TSS ankle weights
    Abs on back with TSS weight
    Planks
    Booty with TSS ank...

  • 22MIN SCULPT 24 WITH BAND (ARMS, BOOTY, ABS)
    22:41
    22MIN SCULPT 24 WITH BAND (ARMS, BOOTY, ABS)

    22MIN SCULPT 24 WITH BAND (ARMS, BOOTY, ABS)

    OPTIONAL EQUIPMENT:
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms
    Booty
    Abs on Back
    Planks
    Booty

  • 20MIN FULL BODY 23 (DANCE CARDIO, ARMS, PLANKS + ABS ON BACK)
    21:11
    20MIN FULL BODY 23 (DANCE CARDIO, ARMS, PLANKS + ABS ON BACK)

    20MIN FULL BODY 23 (DANCE CARDIO, ARMS, PLANKS + ABS ON BACK)

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dancing Arms with TSS ankle weights
    Dance Cardio
    Planks
    Abs on back
    Dance Cardio

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