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Quickie Full Body

Quickie Full Body

A full-body workout without the full time commitment. These Quickies combine standing legs, arms, abs & booty for a little bit of everything in 20 minutes or less. Some classes mix in Dance Cardio, while others keep it all Sculpt. Either way, you'll work your entire body without spending all day doing it.

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Quickie Full Body
  • 20MIN FULL BODY 90 (NO CARDIO)
    22:40
    20MIN FULL BODY 90 (NO CARDIO)

    20MIN FULL BODY 90 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb TSS Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back with Ball
    Left Side Booty

  • 20MIN FULL BODY 89
    20:47
    20MIN FULL BODY 89

    20MIN FULL BODY 89

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

    How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-impact-cardio

  • 20MIN FULL BODY 88
    21:15
    20MIN FULL BODY 88

    20MIN FULL BODY 88

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

    How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/br...

  • 20MIN FULL BODY 87
    22:35
    20MIN FULL BODY 87

    20MIN FULL BODY 87

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Dance Cardio
    Arms with Weights
    Planks

    How to Make Cardio Low Impact: https://thesculptsociety4.vhx.t...

  • 12MIN FULL BODY 86 WITH MAGGIE SELLERS REUM (NO CARDIO)
    12:18
    12MIN FULL BODY 86 WITH MAGGIE SELLERS REUM (NO CARDIO)

    12MIN FULL BODY 86 WITH MAGGIE SELLERS REUM (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Arms with Weights
    Standing Legs
    Right Side Booty
    Left Side Booty

  • 20MIN FULL BODY 85
    19:50
    20MIN FULL BODY 85

    20MIN FULL BODY 85

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Dance Cardio with Weights
    Planks with Sliders
    Abs on Back
    Dance Cardio

    How to Make Cardio Low Impact: https://thesculptsocie...

  • 20MIN FULL BODY 84 WITH BALL
    20:50
    20MIN FULL BODY 84 WITH BALL

    20MIN FULL BODY 84 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with Ball
    Planks with Ball
    Right Side Booty with Ball
    Left Side Booty with Ball
    Abs on Back with Ball
    Dance Cardio

    ...

  • 20MIN FULL BODY 83 WITH BAND
    20:47
    20MIN FULL BODY 83 WITH BAND

    20MIN FULL BODY 83 WITH BAND

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Band
    Dance Cardio with Weights
    Planks with Band
    Abs on Back with Band
    Dance Cardio

    How to Make Cardio Low Impact: https://thesculptso...

  • 20MIN FULL BODY 82
    22:08
    20MIN FULL BODY 82

    20MIN FULL BODY 82

    OPTIONAL EQUIPMENT:
    5lb TSS Weights
    or 2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Planks
    Abs on Back
    Bridges
    Dance Cardio

    Dance Cardio Breakdown: https://thesculptsociety4.vhx.tv/videos/04-glow-dance-card...

  • 20MIN FULL BODY 81
    21:54
    20MIN FULL BODY 81

    20MIN FULL BODY 81

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

    How to Make Cardio Low Impact: https://thesculptsociet...

  • 15MIN FULL BODY 80
    17:46
    15MIN FULL BODY 80

    15MIN FULL BODY 80

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Abs on Back
    Dance Cardio

    How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-impact-...

  • 20MIN FULL BODY 79
    20:40
    20MIN FULL BODY 79

    20MIN FULL BODY 79

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Planks
    Dance Cardio
    Dancing Arms
    Dance Cardio

    How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-impact-cardio

  • 20MIN FULL BODY 78
    19:36
    20MIN FULL BODY 78

    20MIN FULL BODY 78

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Planks
    Dance Cardio

    How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-impact-cardio

  • 20MIN FULL BODY 77 (NO CARDIO)
    21:37
    20MIN FULL BODY 77 (NO CARDIO)

    20MIN FULL BODY 77 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-5lb TSS Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Sliders
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 20MIN FULL BODY 76 (NO CARDIO)
    20:48
    20MIN FULL BODY 76 (NO CARDIO)

    20MIN FULL BODY 76 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-5lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 20MIN FULL BODY 75 (NO CARDIO)
    22:38
    20MIN FULL BODY 75 (NO CARDIO)

    20MIN FULL BODY 75 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-5lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Planks
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 20MIN FULL BODY 74
    20:15
    20MIN FULL BODY 74

    20MIN FULL BODY 74

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty
    Dance Cardio

    How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/v...

  • 10MIN FULL BODY 73
    09:32
    10MIN FULL BODY 73

    10MIN FULL BODY 73

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Planks
    Dancing Arms

    How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-impact-cardio

  • 20MIN FULL BODY 72 WITH ELLA ROSE
    19:53
    20MIN FULL BODY 72 WITH ELLA ROSE

    20MIN FULL BODY 72 WITH ELLA ROSE

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Standing Legs
    Planks
    Bridges
    Dance Cardio

    How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-impact-cardio

  • 20MIN FULL BODY 71 (NO CARDIO)
    22:30
    20MIN FULL BODY 71 (NO CARDIO)

    20MIN FULL BODY 71 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Ball
    Right Side Booty
    Planks
    Left Side Booty
    Dancing Arms

  • 20MIN FULL BODY 70 (NO CARDIO)
    20:38
    20MIN FULL BODY 70 (NO CARDIO)

    20MIN FULL BODY 70 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 15MIN FULL BODY 69 WITH CHLOÉ VALENTINE
    17:49
    15MIN FULL BODY 69 WITH CHLOÉ VALENTINE

    15MIN FULL BODY 69 WITH CHLOÉ VALENTINE

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Standing Legs
    Dance Cardio

    How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-impact-cardio

  • 20MIN FULL BODY 68 (NO CARDIO)
    22:11
    20MIN FULL BODY 68 (NO CARDIO)

    20MIN FULL BODY 68 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Sliders
    TSS Bands
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs with Band
    Arms with Weights
    Left Side Standing Legs with Band
    Planks with Sliders
    Right Side B...

  • 12MIN FULL BODY 67 (NO CARDIO)
    12:06
    12MIN FULL BODY 67 (NO CARDIO)

    12MIN FULL BODY 67 (NO CARDIO)

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Planks
    Bridges

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