QUICKIE FULL BODIES ARE A MIX OF STANDING LEGS, ARMS, ABS, BOOTY, + CARDIO (unless it says no cardio)
OPTIONAL EQUIPMENT:
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Dance Cardio
Arms with weights
Dance Cardio with weights
Abs on Back
Planks
Dance Cardio
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Sliders
TSS Ankle Weights wrapped around your palms
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with TSS ankle weights wrapped around your palms
Dance Cardio with TSS ankle weights wrappe...
Shop Megan's Beyond Yoga Looks!
Use code TSSBEYOND to save $20 off your $100 purchase.
https://beyondyoga.com/collections/megan-roup-styles?utm_source=meganroupchannels&utm_medium=meganroupemail&utm_campaign=MeganRoupCollection
OPTIONAL EQUIPMENT:
2-3lb TSS Ankle Weights
Shop TSS Equipment:
...
OPTIONAL EQUIPMENT:
TSS 2-3lb Hand Weights
TSS Slider or Hand Towel
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Standing Legs with 2-3lb weights
Arms with 2-3lb weights
Standing Legs with 2-3lb weights
Arms with 2-3lb weights
Planks with...
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Back
OPTIONAL EQUIPMENT:
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms with TSS ankle weights around your palms
Booty with TSS ankle weights
Abs on Back
Booty with TSS ankle weights
Bodyweight Arms
OPTIONAL EQUIPMENT:
TSS 2 - 3 lbs hand weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms with TSS weights
Standing Legs with TSS weights
Extra Credit Arms with TSS weights
Bridges
OPTIONAL EQUIPMENT:
2lb - 3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Planks
Arms with TSS weights
OPTIONAL EQUIPMENT:
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms with TSS ankle weights around your palms
Booty with TSS ankle weights
Abs on Back
Back
OPTIONAL EQUIPMENT:
TSS Band
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Standing Legs w/ Booty Band
Plank Abs
Booty
Abs on Back
Booty
Band Arms
Thank you to SEED for offering our TSSfam 20% off during our challenge only with code TSSXHELEN
https://seed.com/daily-synbiotic?utm_source=tss&utm_medium=email&utm_campaign=15p
OPTIONAL EQUIPMENT:
TSS 2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collection...
Thank you to SEED for offering our TSSfam 20% off during our challenge only with code TSSXHELEN
https://seed.com/daily-synbiotic?utm_source=tss&utm_medium=email&utm_campaign=15p
OPTIONAL EQUIPMENT:
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CL...
Thank you to SEED for offering our TSSfam 20% off during our challenge only with code TSSXHELEN
https://seed.com/daily-synbiotic?utm_source=tss&utm_medium=email&utm_campaign=15p
OPTIONAL EQUIPMENT:
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CL...
Thank you to SEED for offering our TSSfam 20% off during our challenge only with code TSSXHELEN
https://seed.com/daily-synbiotic?utm_source=tss&utm_medium=email&utm_campaign=15p
OPTIONAL EQUIPMENT:
TSS 2-3lb Hand Weights
TSS Sliders or a hand towel
Shop TSS Equipment:
https://thesculptsociety...
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with Weights
Cardio with Weights
Abs on Back
Planks
Dance Cardio
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
TSS Ankle Weights
TSS Sliders
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Right side Standing legs with weights + TSS sliders
Arms with TSS weights
Left side Standing legs with weights + TSS sliders
Planks with T...
OPTIONAL EQUIPMENT:
TSS 2-3lb Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with 2-3lb weights
Standing Legs with 2-3lb weights
Planks
Right Side Booty with TSS ankle weight
Abs on back
Left Side Booty with TSS ankle weight
OPTIONAL EQUIPMENT:
TSS Ball
TSS Ankle weights
2-3lb Hand Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS Weights
Standing Legs with TSS Ball
Booty with TSS Ball
Bridge Work with TSS Ball
Abs on Back with TSS Ball
Booty with TSS B...
OPTIONAL EQUIPMENT:
2-3lb weights
TSS Sliders
TSS Ankle Weight
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Standing Legs with TSS sliders + hand weights
Booty with TSS ankle weights
Abs on back with TSS weight
Planks
Booty with TSS ank...
OPTIONAL EQUIPMENT:
TSS Band
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms
Booty
Abs on Back
Planks
Booty
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Dancing Arms with TSS ankle weights
Dance Cardio
Planks
Abs on back
Dance Cardio
OPTIONAL EQUIPMENT:
TSS ankle weights around your palms
SShop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Dancing Arms
Dance Cardio
Dancing Arms
Dance Cardio
Plank Abs
Dance Cardio
Dancing Arms
OPTIONAL EQUIPMENT:
2-3lb weights
Shop TSS Equipment:
https://thesculptsociety.com/collections
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing legs with TSS weights
Planks
Abs on back
Bridges
Dance Cardio
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights around your palms
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Dancing Arms
Dance Cardio
Standing Legs with TSS weights
Arms with TSS weights
Dance Cardio