QUICKIE FULL BODY + SCULPT

QUICKIE FULL BODY + SCULPT

QUICKIE FULL BODIES ARE A MIX OF STANDING LEGS, ARMS, ABS, BOOTY, + CARDIO (unless it says no cardio)

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QUICKIE FULL BODY + SCULPT
  • NEW! 17MIN GENTLE SCULPT #2

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms with TSS ankle weights around your palms
    Booty with TSS ankle weights
    Abs on Back
    Booty with TSS ankle weights
    Bodyweight Arms

  • NEW! 17MIN GENTLE FULL BODY #2

    OPTIONAL EQUIPMENT:
    TSS 2 - 3 lbs hand weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms with TSS weights
    Standing Legs with TSS weights
    Extra Credit Arms with TSS weights
    Bridges

  • NEW! 16MIN GENTLE FULL BODY #1

    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks
    Arms with TSS weights

  • NEW! GENTLE 16MIN SCULPT #1

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms with TSS ankle weights around your palms
    Booty with TSS ankle weights
    Abs on Back
    Back

  • 24MIN QUICKIE FULL BODY w/ BAND 30

    OPTIONAL EQUIPMENT:
    TSS Booty Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Standing Legs w/ Booty Band
    Plank Abs
    Booty
    Abs on Back
    Booty
    Band Arms

  • 20MIN FULL BODY 02

    Thank you to SEED for offering our TSSfam 20% off during our challenge only with code TSSXHELEN
    https://seed.com/daily-synbiotic?utm_source=tss&utm_medium=email&utm_campaign=15p

    OPTIONAL EQUIPMENT:
    TSS 2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collection...

  • 20MIN SCULPT 02

    Thank you to SEED for offering our TSSfam 20% off during our challenge only with code TSSXHELEN
    https://seed.com/daily-synbiotic?utm_source=tss&utm_medium=email&utm_campaign=15p

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Da...

  • 20MIN SCULPT 01

    Thank you to SEED for offering our TSSfam 20% off during our challenge only with code TSSXHELEN
    https://seed.com/daily-synbiotic?utm_source=tss&utm_medium=email&utm_campaign=15p

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Da...

  • 19MIN FULL BODY 01

    Thank you to SEED for offering our TSSfam 20% off during our challenge only with code TSSXHELEN
    https://seed.com/daily-synbiotic?utm_source=tss&utm_medium=email&utm_campaign=15p

    OPTIONAL EQUIPMENT:
    TSS 2-3lb Hand Weights
    TSS Sliders or a hand towel

    Shop TSS Equipment:
    https://thesculptsociety...

  • 20MIN FULL BODY (DANCE CARDIO, ARMS, ABS) 29

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Cardio with Weights
    Abs on Back
    Planks
    Dance Cardio

  • 23MIN QUICKIE FULL BODY (no cardio) 28

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Right side Standing legs with weights + TSS sliders
    Arms with TSS weights
    Left side Standing legs with weights + TSS sliders
    Planks with TSS sliders
    R...

  • 23MIN QUICKIE FULL BODY (no cardio) 27

    OPTIONAL EQUIPMENT:
    TSS 2-3lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with 2-3lb weights
    Standing Legs with 2-3lb weights
    Planks
    Right Side Booty with TSS ankle weight
    Abs on back
    Left Side Booty with TSS ankle weight

  • 22MIN QUICKIE FULL BODY 26

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Ankle weights
    2-3lb Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS Weights
    Standing Legs with TSS Ball
    Booty with TSS Ball
    Bridge Work with TSS Ball
    Abs on Back with TSS Ball
    Booty with TSS Ball
    Planks ...

  • 23MIN QUICKIE FULL BODY 25

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS Sliders
    TSS Ankle Weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS sliders + hand weights
    Booty with TSS ankle weights
    Abs on back with TSS weight
    Planks
    Booty with TSS ankle weights
    ...

  • SCULPT BREAKDOWN

    Megan breaks down top mistakes she see in class! Highly recommend watching this video to go over and perfect your technique during sculpt sections of class.

  • 22MIN QUICKIE SCULPT 24 w/ BAND (ARMS, BOOTY, ABS)

    OPTIONAL EQUIPMENT:
    TSS Booty Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms
    Booty
    Abs on Back
    Planks
    Booty

  • 20MIN FULL BODY 23 (cardio, arms, plank abs + abs on back)

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dancing Arms with TSS ankle weights
    Dance Cardio
    Planks
    Abs on back
    Dance Cardio

  • 25MIN QUICKIE FULL BODY 22 (CARDIO, ABS, ARMS)

    OPTIONAL EQUIPMENT:
    TSS ankle weights around your palms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Dance Cardio
    Dancing Arms
    Dance Cardio
    Plank Abs
    Dance Cardio
    Dancing Arms

  • 20MIN FULL BODY 21 (Cardio, Arms, Legs, Abs)

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing legs with TSS weights
    Planks
    Abs on back
    Bridges
    Dance Cardio

  • 17MIN FULL BODY 20 (CARDIO, LEGS, ARMS w/ WEIGHTS + DANCING ARMS)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights around your palms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Dance Cardio
    Standing legs with TSS weights
    Arms with TSS weights
    Dance Cardio

  • 19MIN QUICKIE FULL BODY 19 (dance cardio, legs, arms, abs)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS Slider or hand towel

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs with TSS weights and one slider
    Planks with TSS slider

  • 16MIN QUICKIE FULL BODY 18: cardio, arms, plank abs

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Plank Abs
    Dance Cardio with TSS weights

  • 20MIN QUICKIE FULL BODY 17 (Dance Cardio, Booty + Abs)

    OPTIONAL EQUIPMENT
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Booty with TSS ankle weights
    Abs on back
    Dance Cardio

  • 25MIN QUICKIE FULL BODY 16: CARDIO, ARMS, LEGS + ABS

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or hand towels

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs with TSS sliders
    Abs on Back
    Planks with TSS sliders
    Dance Cardio