Welcome to your 25 minute quickie full body workout. Arms, standing/kneeling legs, and abs!
Optional equipment:
1. 2lb or 3lb hand weights
2. TSS sliders
4. TSS ankle weights

Optional equipment:
2-3lb hand weights
TSS sliders
TSS ankle weights

Optional equipment:
2lb-3lb hand weights
TSS Ankle weights

Optional equipment:
2-3lb hand weights
TSS sliders
TSS ankle weights

Welcome to your 25min quickie full body. This workout will go through standing legs, planks, and butt using the TSS booty band.
Optional equipment:
TSS booty band

I am so excited to have teamed up with Even Hotels to create this in room 15MIN quickie workout.

Welcome to your live quickie full body class. Focusing on follow along dance cardio, standing legs, abs and butt.
Optional Equipment:
2-3lb hand weights
TSS booty band
TSS ankle weights

Optional equipment:
A stable chair or bench
2-3lb hand weights

Optional Equipment:
2-3lb hand weights
TSS Sliders

OPTIONAL EQUIPMENT:
2-3lb hand weights
TSS Sliders or 2 hand towels
TSS ankle weights
TSS booty band

Optional Equipment:
2-3lb hand weights
TSS Sliders or hand towels
TSS Ankle weights