I break down top mistakes I see in class! Highly recommend watching to go over your technique during sculpt sections.

Optional Equipment:
2-3lb hand weights
TSS Sliders or 2 hand towels/paper plates
TSS Ankle Weights

FAQ ABOUT CHALLENGE:
*Challenge Starts 1/4 ends 2/14.
*Yes, you will repeat the new 30min video 3x throughout the week
*If you can't make the LIVE'S I have included my suggested 2 quickies
*LI...

Welcome to your 25 minute quickie full body workout. Arms, standing/kneeling legs, and abs!
Optional equipment:
1. 2lb or 3lb hand weights
2. TSS sliders
4. TSS ankle weights

Optional equipment:
2-3lb hand weights
TSS sliders
TSS ankle weights

Optional equipment:
2lb-3lb hand weights
TSS Ankle weights

Optional equipment:
2-3lb hand weights
TSS sliders
TSS ankle weights

Welcome to your 25min quickie full body. This workout will go through standing legs, planks, and butt using the TSS booty band.
Optional equipment:
TSS booty band

Optional equipment: you can modify with no equipment
Large band
Bosu Ball

Welcome to your live quickie full body class. Focusing on follow along dance cardio, standing legs, abs and butt.
Optional Equipment:
2-3lb hand weights
TSS booty band
TSS ankle weights

Optional equipment:
A stable chair or bench
2-3lb hand weights

Optional Equipment:
2-3lb hand weights
TSS Sliders

OPTIONAL EQUIPMENT:
2-3lb hand weights
TSS Sliders or 2 hand towels
TSS ankle weights
TSS booty band

Optional Equipment:
2-3lb hand weights
TSS Sliders or hand towels
TSS Ankle weights

Optional Equipment:
TSS booty band
2-3lb hand weights