The Sculpt Society

QUICKIE FULL BODY

QUICKIE FULL BODY

QUICKIE FULL BODIES ARE A MIX OF STANDING LEGS, ARMS, ABS, BOOTY, + CARDIO (unless it says no cardio)

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QUICKIE FULL BODY
  • NEW! 25MIN QUICKIE FULL BODY: CARDIO, ARMS, LEGS + ABS
    26:17
    NEW! 25MIN QUICKIE FULL BODY: CARDIO, ARMS, LEGS + ABS

    NEW! 25MIN QUICKIE FULL BODY: CARDIO, ARMS, LEGS + ABS

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or hand towels

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs with TSS sliders
    Abs on Back
    Planks with TSS sliders
    Dance Cardio

  • 20MIN QUICKIE FULL BODY (Dance Cardio, Booty + Abs)
    20:56
    20MIN QUICKIE FULL BODY (Dance Cardio, Booty + Abs)

    20MIN QUICKIE FULL BODY (Dance Cardio, Booty + Abs)

    OPTIONAL EQUIPMENT
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Booty with TSS ankle weights
    Abs on back
    Dance Cardio

  • 19MIN QUICKIE FULL BODY (ARMS, ABS + BOOTY)
    19:06
    19MIN QUICKIE FULL BODY (ARMS, ABS + BOOTY)

    19MIN QUICKIE FULL BODY (ARMS, ABS + BOOTY)

    OPTIONAL EQUIPMENT:
    2-3lb dumbells
    TSS ball or pillow
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights
    Abs on back with TSS ball
    Bridges
    Arms with TSS weights

  • 18MIN QUICKIE FULL BODY (ARMS, DANCE CARDIO, ABS)
    18:42
    18MIN QUICKIE FULL BODY (ARMS, DANCE CARDIO, ABS)

    18MIN QUICKIE FULL BODY (ARMS, DANCE CARDIO, ABS)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Planks with TSS ball
    Abs on back with TSS ball
    Dance Cardio

  • 23MIN QUICKIE FULL BODY W/ CHAIR
    23:17
    23MIN QUICKIE FULL BODY W/ CHAIR

    23MIN QUICKIE FULL BODY W/ CHAIR

    OPTIONAL EQUIPMENT:
    Chair, Stool, Kitchen table/countertop, or Wall
    TSS Ball or pillow
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with 2-3lb weights
    Standing legs with a chair and TSS ball
    Abs on back with TSS ball
    Arms with 2-3lb weights

  • SCULPT BREAKDOWN
    20:00
    SCULPT BREAKDOWN

    SCULPT BREAKDOWN

    Megan breaks down top mistakes she see in class! Highly recommend watching this video to go over and perfect your technique during sculpt sections of class.

  • 22MIN QUICKIE FULL BODY w/ CHAIR
    22:10
    22MIN QUICKIE FULL BODY w/ CHAIR

    22MIN QUICKIE FULL BODY w/ CHAIR

    OPTIONAL EQUIPMENT:
    2-3lb weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs + Booty with a Chair and TSS weights
    Arms with a Chair (triceps!)
    Planks with a Chair
    Booty with a Chair (bridges!)
    Dancing Arms

  • 23MIN QUICKIE FULL BODY: DANCE CARDIO, ABS, ARMS
    23:08
    23MIN QUICKIE FULL BODY: DANCE CARDIO, ABS, ARMS

    23MIN QUICKIE FULL BODY: DANCE CARDIO, ABS, ARMS

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Dance Cardio
    Arms with TSS weights
    Dance Cardio
    Abs on Back
    Planks
    Dance Cardio

  • 23MIN QUICKIE FULL BODY (arms, legs + booty)
    22:40
    23MIN QUICKIE FULL BODY (arms, legs + booty)

    23MIN QUICKIE FULL BODY (arms, legs + booty)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or hand towel
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders & weights
    Extra Credit Arms
    Booty with TSS ankle weight
    Arms with TSS weights

  • 22MIN QUICKIE FULL BODY (dance cardio, arms, abs, planks)
    22:12
    22MIN QUICKIE FULL BODY (dance cardio, arms, abs, planks)

    22MIN QUICKIE FULL BODY (dance cardio, arms, abs, planks)

    OPTIONAL EQUIPMENT:
    TSS ankle weights around palms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Dance Cardio
    Abs on Back
    Planks
    Dance Cardio

  • 21MIN SCULPT (arms, booty + planks)
    21:37
    21MIN SCULPT (arms, booty + planks)

    21MIN SCULPT (arms, booty + planks)

    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS ball
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Kneeling Arms with TSS weights
    Booty with TSS ball & ankle weights
    Planks

  • 26MIN FULL BODY (no cardio)
    26:28
    26MIN FULL BODY (no cardio)

    26MIN FULL BODY (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders & weights
    Planks with TSS sliders
    Booty with TSS weights

  • 25MIN FULL BODY W/ TSS BOOTY BAND (no cardio)
    25:58
    25MIN FULL BODY W/ TSS BOOTY BAND (no cardio)

    25MIN FULL BODY W/ TSS BOOTY BAND (no cardio)

    Welcome to your 25min quickie full body. This workout will go through standing legs, planks, and butt using the TSS booty band.

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS booty band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs with TSS ...

  • 20MIN QUICKIE FULL BODY: dance cardio, arms, plank abs
    19:41
    20MIN QUICKIE FULL BODY: dance cardio, arms, plank abs

    20MIN QUICKIE FULL BODY: dance cardio, arms, plank abs

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Planks
    Dance Cardio

  • 16MIN QUICKIE FULL BODY w/ a chair or bench
    16:31
    16MIN QUICKIE FULL BODY w/ a chair or bench

    16MIN QUICKIE FULL BODY w/ a chair or bench

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a Chair
    Planks with a Chair

  • 18MIN QUICKIE FULL BODY (cardio, arms, legs + plank abs)
    18:38
    18MIN QUICKIE FULL BODY (cardio, arms, legs + plank abs)

    18MIN QUICKIE FULL BODY (cardio, arms, legs + plank abs)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs with TSS sliders and hand weights
    Planks with TSS sliders
    Dance Cardio with TSS hand weights

  • 20MIN QUICKIE FULL BODY
    20:34
    20MIN QUICKIE FULL BODY

    20MIN QUICKIE FULL BODY

    OPTIONAL EQUIPMENT:
    TSS band
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Dance Cardio
    Standing Legs with TSS band or weights
    Planks with TSS band
    Dance Cardio

  • 15MIN QUICKIE FULL BODY: CARDIO, LEGS, ABS @EVEN Hotels
    14:48
    15MIN QUICKIE FULL BODY: CARDIO, LEGS, ABS @EVEN Hotels

    15MIN QUICKIE FULL BODY: CARDIO, LEGS, ABS @EVEN Hotels

    Optional equipment: you can modify with no equipment
    Large band
    Bosu Ball

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Abs with ball

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