Quickie Full Body
QUICKIE FULL BODIES ARE A MIX OF STANDING LEGS, ARMS, ABS, BOOTY, + CARDIO (unless it says no cardio)
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22MIN FULL BODY 49
OPTIONAL EQUIPMENT:
2-3lb WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Dance Cardio
Planks
Dance Cardio
Dancing Arms
Dance Cardio -
20MIN FULL BODY 48
NO EQUIPMENT!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Right Side Booty
Planks
Left Side Booty
Dance Cardio -
21MIN FULL BODY 47
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs with Band
Abs on Back
Dance Cardio -
10MIN FULL BODY 46 WITH EMILY DIDONATO (NO CARDIO)
OPTIONAL EQUIPMENT
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks -
17MIN FULL BODY 45 WITH ERIN WALSH (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Bridges
Abs on Back -
15MIN FULL BODY 44 WITH SIFF HAIDER (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs
Arms with Weights
Right Side Booty
Planks
Left Side Booty -
20MIN FULL BODY 43 WITH ELOISE DUFKA
OPTIONAL EQUIPMENT:
2-3lb Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs
Planks
Dance Cardio -
15MIN FULL BODY 42 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Hand WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Arms with Weights -
20MIN FULL BODY 41 (NO CARDIO)
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty -
23MIN FULL BODY 40
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Right Side Booty
Abs on Back
Left Side Booty
Dance Cardio -
20MIN FULL BODY 39 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty -
23MIN FULL BODY 38 WITH CHAIR (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs with Chair
Bodyweight Arms
Right Side Booty
Planks
Abs on Back
Left Side Booty -
23MIN FULL BODY 37
OPTIONAL EQUIPMENT:
TSS Ankle Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with Slider
Planks with Sliders
Right Side Booty
Abs on Back
Left Side Booty -
13MIN FULL BODY 36
No Equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Planks
Bridges -
20MIN FULL BODY 35 (NO CARDIO)
OPTIONAL EQUIPMENT:
TSS Ankle Weights
2-3 lb TSS Hand WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs
Planks
Booty
Abs on Back
Booty -
23MIN FULL BODY 34 (NO CARDIO)
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs
Plank Abs
Right Side Booty
Abs on Back
Plank Abs
Left Side Booty -
20MIN FULL BODY 33 WITH HELEN OWEN (NO CARDIO)
OPTIONAL EQUIPMENT:
TSS 2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right side Standing Legs
Arms with Weights
Left side Standing Legs
Right side Booty
Planks
Left side Booty
Planks -
19MIN FULL BODY 32 WITH HELEN OWEN (NO CARDIO)
OPTIONAL EQUIPMENT:
TSS 2-3lb Hand Weights
TSS Sliders or a hand towelShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right side Standing Legs with TSS Sliders
Arms with Weights
Left side Standing Legs with TSS Sliders
Planks with TSS Sliders
Bridges... -
23MIN FULL BODY 31 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collectionsCLASS PLAN:
Dancing Arms
Standing Legs
Planks
Booty
Abs on Back
Booty -
23MIN FULL BODY 30
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Dance Cardio
Arms with weights
Dance Cardio with weights
Abs on Back
Planks
Dance Cardio -
23MIN FULL BODY 29
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Sliders
TSS Ankle Weights wrapped around your palmsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS ankle weights wrapped around your palms
Dance Cardio with TSS ankle weights wrappe... -
22MIN FULL BODY 28
OPTIONAL EQUIPMENT:
TSS 2-3lb Hand Weights
TSS Slider or Hand TowelShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with 2-3lb weights
Arms with 2-3lb weights
Standing Legs with 2-3lb weights
Arms with 2-3lb weights
Planks with... -
24MIN FULL BODY 27 WITH BAND (NO CARDIO)
OPTIONAL EQUIPMENT:
TSS Band
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Legs with TSS Band
Plank Abs with TSS Band
Right Side Booty with TSS Band
Abs on Back with TSS Band
Left Side Booty with TSS Band
Arms with TSS ... -
20MIN FULL BODY 26
OPTIONAL EQUIPMENT:
2-3lb TSS Hand WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Cardio with Weights
Abs on Back
Planks
Dance Cardio