I break down top mistakes I see in class! Highly recommend watching to go over your technique during sculpt sections.

Optional Equipment
2-3LB Hand Weights
TSS Pilates Ball
TSS Ankle Weights

Welcome to your 25 minute quickie full body workout. Arms, standing/kneeling legs, and abs!
Optional equipment:
1. 2lb or 3lb hand weights
2. TSS sliders
4. TSS ankle weights

Welcome to your 25min quickie full body. This workout will go through standing legs, planks, and butt using the TSS booty band.
Optional equipment:
TSS booty band

Optional equipment:
A stable chair or bench
2-3lb hand weights

Optional Equipment:
2-3lb hand weights
TSS Sliders

Optional Equipment:
TSS booty band
2-3lb hand weights

Optional equipment: you can modify with no equipment
Large band
Bosu Ball