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DAY 5: 20MIN FULL BODY 85

Quickie Full Body • 19m
35 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Weights
Dance Cardio with Weights
Planks with Sliders
Abs on Back
Dance Cardio

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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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    DAY 2: 20MIN FULL BODY 83 WITH BAND

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
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    Planks with Band
    Abs on Back with Band
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  • DAY 1: 20MIN FULL BODY 82
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    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
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    CLASS PLAN:
    Dance Cardio
    Standing Legs
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    Abs on Back
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    Dance Cardio Breakdown: https://thesculptsociety4.vhx.tv/videos/04-glow-dance-cardio-b...

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