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DAY 1: 20MIN FULL BODY 82

Quickie Full Body • 22m
90 comments

OPTIONAL EQUIPMENT:
5lb Weights
or 2-3lb TSS Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Standing Legs
Planks
Abs on Back
Bridges
Dance Cardio

Dance Cardio Breakdown: https://thesculptsociety4.vhx.tv/videos/04-glow-dance-cardio-breakdown
How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-impact-cardio

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    Shop TSS Equipment:
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90 Comments

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