OPTIONAL EQUIPMENT:
2-3lb TSS Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs
Planks
Dance Cardio
Up Next in Quickie Full Body
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20MIN FULL BODY 77 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-5lb TSS Weights
TSS Ankle Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Sliders
Planks with Sliders
Right Side Booty
Abs on Back
Left Side Booty -
20MIN FULL BODY 76 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-5lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty -
22MIN FULL BODY 75 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-5lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs
Planks
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty
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