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22MIN FULL BODY 75 (NO CARDIO)

Quickie Full Body • 22m

Up Next in Quickie Full Body

  • 20MIN FULL BODY 74

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty
    Dance Cardio

  • 10MIN FULL BODY 73

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Planks
    Dancing Arms

  • 20MIN FULL BODY 72 WITH ELLA ROSE

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Standing Legs
    Planks
    Bridges
    Dance Cardio

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