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23MIN FULL BODY 38 WITH CHAIR (NO CARDIO)

Quickie Full Body • 25m
24 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Standing Legs with Chair
Bodyweight Arms
Right Side Booty
Planks
Abs on Back
Left Side Booty

Up Next in Quickie Full Body

  • 23MIN FULL BODY 37
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    23MIN FULL BODY 37

    23MIN FULL BODY 37

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with Slider
    Planks with Sliders
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  • 13MIN FULL BODY 36
    13:00
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    13MIN FULL BODY 36

    No Equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Planks
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  • 20MIN FULL BODY 35 (NO CARDIO)
    21:57
    20MIN FULL BODY 35 (NO CARDIO)

    20MIN FULL BODY 35 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    2-3 lb TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Planks
    Booty
    Abs on Back
    Booty

24 Comments

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