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23MIN FULL BODY 38 WITH CHAIR (NO CARDIO)

Quickie Full Body • 25m
26 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Standing Legs with Chair
Bodyweight Arms
Right Side Booty
Planks
Abs on Back
Left Side Booty

Up Next in Quickie Full Body

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    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Planks
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  • 20MIN FULL BODY 35 (NO CARDIO)
    21:57
    20MIN FULL BODY 35 (NO CARDIO)

    20MIN FULL BODY 35 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    2-3 lb TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Planks
    Booty
    Abs on Back
    Booty

26 Comments

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