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Watch this video and more on The Sculpt Society

13MIN FULL BODY 45 (DANCE CARDIO, ARMS, BOOTY, PLANKS)

Quickie Full Body + Sculpt • 13m

Up Next in Quickie Full Body + Sculpt

  • 18MIN SCULPT 45

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 20MIN FULL BODY 44 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    2-3 lb TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Planks
    Booty
    Abs on Back
    Booty

  • 23MIN FULL BODY 39 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Plank Abs
    Right Side Booty
    Abs on Back
    Plank Abs
    Left Side Booty

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