13MIN FULL BODY 45 (DANCE CARDIO, ARMS, BOOTY, PLANKS)
Quickie Full Body + Sculpt • 13m
No Equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Dancing Arms
Planks
Bridges
Up Next in Quickie Full Body + Sculpt
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18MIN SCULPT 45
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms -
20MIN FULL BODY 44 (NO CARDIO)
OPTIONAL EQUIPMENT:
TSS Ankle Weights
2-3 lb TSS Hand WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs
Planks
Booty
Abs on Back
Booty -
23MIN FULL BODY 39 (NO CARDIO)
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs
Plank Abs
Right Side Booty
Abs on Back
Plank Abs
Left Side Booty
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