Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

20MIN FULL BODY 33 WITH HELEN OWEN (NO CARDIO)

Quickie Full Body • 21m
72 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Standing Legs
Arms with Weights
Left Side Standing Legs
Right Side Booty
Planks
Left Side Booty
Planks

Up Next in Quickie Full Body

  • 19MIN FULL BODY 32 WITH HELEN OWEN (N...
    18:56
    19MIN FULL BODY 32 WITH HELEN OWEN (N...

    19MIN FULL BODY 32 WITH HELEN OWEN (N...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs with Slider
    Arms with Weights
    Left Side Standing Legs with Slider
    Planks with Slider
    Bridges with Slider
    Abs on Back

  • 23MIN FULL BODY 31 (NO CARDIO)
    24:53
    23MIN FULL BODY 31 (NO CARDIO)

    23MIN FULL BODY 31 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 23MIN FULL BODY 30
    24:42
    23MIN FULL BODY 30

    23MIN FULL BODY 30

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Dance Cardio
    Arms with Weights
    Weighted Cardio
    Abs on Back
    Planks
    Dance Cardio

72 Comments

×