20MIN FULL BODY 38 (NO CARDIO) WITH HELEN OWEN
Quickie Full Body + Sculpt • 21m
OPTIONAL EQUIPMENT:
TSS 2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Right side standing legs with TSS 2-3lb weights
Arms with TSS 2-3lb weights
Left side standing legs with TSS 2-3lb weights
Right side booty with TSS ankle weight
Planks
Left side booty with TSS ankle weight
Planks
Up Next in Quickie Full Body + Sculpt
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19MIN FULL BODY 37 (NO CARDIO) WITH H...
OPTIONAL EQUIPMENT:
TSS 2-3lb Hand Weights
TSS Sliders or a hand towelShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right side standing legs with TSS sliders and 2-3lb weights
Arms with 2-3lb weights
Left side standing legs with TSS sliders and 2-3lb ... -
20MIN SCULPT 36 WITH HELEN OWEN
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right side Booty with TSS ankle weight
Abs on back
Planks
Left side Booty with TSS ankle weight
Bodyweight Arms -
20MIN SCULPT 35 WITH HELEN OWEN
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms- kneeling or standing
Right Inner Thigh
Abs on Back
Left Inner Thigh
Dancing Arms- kneeling or standing
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