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19MIN FULL BODY 32 WITH HELEN OWEN (NO CARDIO)

Quickie Full Body • 18m
59 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Standing Legs with Slider
Arms with Weights
Left Side Standing Legs with Slider
Planks with Slider
Bridges with Slider
Abs on Back

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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Dancing Arms
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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Dance Cardio
    Arms with Weights
    Weighted Cardio
    Abs on Back
    Planks
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  • 23MIN FULL BODY 29
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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
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    Arms with Weights
    Planks with Sliders
    Abs on Back
    Dance Cardio

59 Comments

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