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19MIN FULL BODY 32 WITH HELEN OWEN (NO CARDIO)

Quickie Full Body • 18m
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OPTIONAL EQUIPMENT:
TSS 2-3lb Hand Weights
TSS Sliders or a hand towel

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right side Standing Legs with TSS Sliders
Arms with Weights
Left side Standing Legs with TSS Sliders
Planks with TSS Sliders
Bridges with TSS Sliders
Abs on Back

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    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
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    Shop TSS Equipment:
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
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    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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