OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Sliders
TSS Ankle Weights wrapped around your palms
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with TSS ankle weights wrapped around your palms
Dance Cardio with TSS ankle weights wrapped around your palms
Arms with TSS hand weights
Planks with TSS sliders
Abs on Back
Dance Cardio
Up Next in Quickie Full Body
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22MIN FULL BODY 28
OPTIONAL EQUIPMENT:
TSS 2-3lb Hand Weights
TSS Slider or Hand TowelShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with 2-3lb weights
Arms with 2-3lb weights
Standing Legs with 2-3lb weights
Arms with 2-3lb weights
Planks with... -
24MIN FULL BODY 27 WITH BAND (NO CARD...
OPTIONAL EQUIPMENT:
TSS Band
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Legs with TSS Band
Plank Abs with TSS Band
Right Side Booty with TSS Band
Abs on Back with TSS Band
Left Side Booty with TSS Band
Arms with TSS ... -
20MIN FULL BODY 26
OPTIONAL EQUIPMENT:
2-3lb TSS Hand WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Cardio with Weights
Abs on Back
Planks
Dance Cardio
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