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23MIN FULL BODY 29

Quickie Full Body • 23m
10 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Sliders
TSS Ankle Weights wrapped around your palms

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with TSS ankle weights wrapped around your palms
Dance Cardio with TSS ankle weights wrapped around your palms
Arms with TSS hand weights
Planks with TSS sliders
Abs on Back
Dance Cardio

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    Shop TSS Equipment:
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