OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Sliders
TSS Ankle Weights wrapped around your palms
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with TSS ankle weights wrapped around your palms
Dance Cardio with TSS ankle weights wrapped around your palms
Arms with TSS hand weights
Planks with TSS sliders
Abs on Back
Dance Cardio
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OPTIONAL EQUIPMENT:
2-3lb TSS Ankle Weights
Shop TSS Equipment:
...
OPTIONAL EQUIPMENT:
TSS 2-3lb Hand Weights
TSS Slider or Hand Towel
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Standing Legs with 2-3lb weights
Arms with 2-3lb weights
Standing Legs with 2-3lb weights
Arms with 2-3lb weights
Planks with...
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Back
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