Up Next in Quickie Full Body

• 

  23:04

  23MIN FULL BODY 25 (NO CARDIO)

  23MIN FULL BODY 25 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Standing Legs Slider
  Arms with Weights
  Left Side Standing Legs with Slider
  Planks with Sliders
  Right Side Booty
  Abs on Back
  Left ...

• 

  23:39

  23MIN FULL BODY 24 (NO CARDIO)

  23MIN FULL BODY 24 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty

• 

  23:33

  22MIN FULL BODY 23 WITH BALL (NO CARDIO)

  22MIN FULL BODY 23 WITH BALL (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball
  TSS Ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Ball
  Right Side Booty with Ball
  Bridges with Ball
  Abs on Back with Ball
  Left Side Booty with Ball
  Pla...