Up Next in Quickie Full Body

• 

  23:04

  23MIN FULL BODY 25 (NO CARDIO)

  23MIN FULL BODY 25 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb Hand Weights
  TSS Ankle Weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right side Standing legs with weights + TSS sliders
  Arms with TSS weights
  Left side Standing legs with weights + TSS sliders
  Planks with T...

• 

  23:39

  23MIN FULL BODY 24 (NO CARDIO)

  23MIN FULL BODY 24 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  TSS 2-3lb Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with 2-3lb weights
  Standing Legs with 2-3lb weights
  Planks
  Right Side Booty with TSS ankle weight
  Abs on back
  Left Side Booty with TSS ankle weight

• 

  23:33

  22MIN FULL BODY 23 WITH BALL (NO CARDIO)

  22MIN FULL BODY 23 WITH BALL (NO CARDIO)

  OPTIONAL EQUIPMENT:
  TSS Ball
  TSS Ankle weights
  2-3lb Hand Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS Weights
  Standing Legs with TSS Ball
  Booty with TSS Ball
  Bridge Work with TSS Ball
  Abs on Back with TSS Ball
  Booty with TSS B...