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20MIN FULL BODY (DANCE CARDIO, ARMS, ABS) 29

QUICKIE FULL BODY + SCULPT • 19m
16 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dance Cardio
Arms with Weights
Cardio with Weights
Abs on Back
Planks
Dance Cardio

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16 Comments

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