OPTIONAL EQUIPMENT:
2-3lb Hand Weights
TSS Ankle Weights
TSS Sliders
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Right side Standing legs with weights + TSS sliders
Arms with TSS weights
Left side Standing legs with weights + TSS sliders
Planks with TSS sliders
Right side booty with TSS ankle weights
Abs on back
Left side booty with TSS ankle weights
Planks
Up Next in Quickie Full Body
-
23MIN FULL BODY 24 (NO CARDIO)
OPTIONAL EQUIPMENT:
TSS 2-3lb Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with 2-3lb weights
Standing Legs with 2-3lb weights
Planks
Right Side Booty with TSS ankle weight
Abs on back
Left Side Booty with TSS ankle weight -
22MIN FULL BODY 23 WITH BALL (NO CARDIO)
OPTIONAL EQUIPMENT:
TSS Ball
TSS Ankle weights
2-3lb Hand WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS Weights
Standing Legs with TSS Ball
Booty with TSS Ball
Bridge Work with TSS Ball
Abs on Back with TSS Ball
Booty with TSS B... -
23MIN FULL BODY 22
OPTIONAL EQUIPMENT:
2-3lb weights
TSS Sliders
TSS Ankle WeightShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with TSS sliders + hand weights
Booty with TSS ankle weights
Abs on back with TSS weight
Planks
Booty with TSS ank...
70 Comments