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23MIN QUICKIE FULL BODY (no cardio) 28

QUICKIE FULL BODY + SCULPT • 23m
46 comments

OPTIONAL EQUIPMENT:
2-3lb Hand Weights
TSS Ankle Weights
TSS Sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Right side Standing legs with weights + TSS sliders
Arms with TSS weights
Left side Standing legs with weights + TSS sliders
Planks with TSS sliders
Right side booty with TSS ankle weights
Abs on back
Left side booty with TSS ankle weights
Planks

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    23MIN QUICKIE FULL BODY (no cardio) 27

    23MIN QUICKIE FULL BODY (no cardio) 27

    OPTIONAL EQUIPMENT:
    TSS 2-3lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with 2-3lb weights
    Standing Legs with 2-3lb weights
    Planks
    Right Side Booty with TSS ankle weight
    Abs on back
    Left Side Booty with TSS ankle weight

  • 22MIN QUICKIE FULL BODY 26
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    22MIN QUICKIE FULL BODY 26

    22MIN QUICKIE FULL BODY 26

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Ankle weights
    2-3lb Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS Weights
    Standing Legs with TSS Ball
    Booty with TSS Ball
    Bridge Work with TSS Ball
    Abs on Back with TSS Ball
    Booty with TSS Ball
    Planks ...

  • 23MIN QUICKIE FULL BODY 25
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    23MIN QUICKIE FULL BODY 25

    23MIN QUICKIE FULL BODY 25

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS Sliders
    TSS Ankle Weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS sliders + hand weights
    Booty with TSS ankle weights
    Abs on back with TSS weight
    Planks
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    ...

46 Comments

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