Up Next in Quickie Full Body + Sculpt

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  23:39

  23MIN FULL BODY 27 (NO CARDIO)

  23MIN FULL BODY 27 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  TSS 2-3lb Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with 2-3lb weights
  Standing Legs with 2-3lb weights
  Planks
  Right Side Booty with TSS ankle weight
  Abs on back
  Left Side Booty with TSS ankle weight

• 

  23:33

  22MIN FULL BODY 26 (NO CARDIO) WITH BALL

  22MIN FULL BODY 26 (NO CARDIO) WITH BALL

  OPTIONAL EQUIPMENT:
  TSS Ball
  TSS Ankle weights
  2-3lb Hand Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS Weights
  Standing Legs with TSS Ball
  Booty with TSS Ball
  Bridge Work with TSS Ball
  Abs on Back with TSS Ball
  Booty with TSS B...

• 

  25:01

  23MIN FULL BODY 25

  23MIN FULL BODY 25

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS Sliders
  TSS Ankle Weight

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Standing Legs with TSS sliders + hand weights
  Booty with TSS ankle weights
  Abs on back with TSS weight
  Planks
  Booty with TSS ank...