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23MIN FULL BODY 24 (NO CARDIO)

Quickie Full Body • 23m
64 comments

OPTIONAL EQUIPMENT:
TSS 2-3lb Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with 2-3lb weights
Standing Legs with 2-3lb weights
Planks
Right Side Booty with TSS ankle weight
Abs on back
Left Side Booty with TSS ankle weight

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    22MIN FULL BODY 23 WITH BALL (NO CARDIO)

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    OPTIONAL EQUIPMENT:
    TSS Ball
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS Sliders
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
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    OPTIONAL EQUIPMENT
    2-3lb weights
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dancing Arms with TSS ankle weights
    Dance Cardio
    Planks
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64 Comments

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