23MIN FULL BODY 27 (NO CARDIO)
Quickie Full Body + Sculpt • 23m
OPTIONAL EQUIPMENT:
TSS 2-3lb Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with 2-3lb weights
Standing Legs with 2-3lb weights
Planks
Right Side Booty with TSS ankle weight
Abs on back
Left Side Booty with TSS ankle weight
Up Next in Quickie Full Body + Sculpt
-
22MIN FULL BODY 26 (NO CARDIO) WITH BALL
OPTIONAL EQUIPMENT:
TSS Ball
TSS Ankle weights
2-3lb Hand WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS Weights
Standing Legs with TSS Ball
Booty with TSS Ball
Bridge Work with TSS Ball
Abs on Back with TSS Ball
Booty with TSS B... -
23MIN FULL BODY 25
OPTIONAL EQUIPMENT:
2-3lb weights
TSS Sliders
TSS Ankle WeightShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with TSS sliders + hand weights
Booty with TSS ankle weights
Abs on back with TSS weight
Planks
Booty with TSS ank... -
22MIN SCULPT 24 WITH BAND (ARMS, BOOT...
OPTIONAL EQUIPMENT:
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms
Booty
Abs on Back
Planks
Booty
51 Comments