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22MIN FULL BODY 23 WITH BALL (NO CARDIO)

Quickie Full Body • 23m
46 comments

OPTIONAL EQUIPMENT:
TSS Ball
TSS Ankle weights
2-3lb Hand Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS Weights
Standing Legs with TSS Ball
Booty with TSS Ball
Bridge Work with TSS Ball
Abs on Back with TSS Ball
Booty with TSS Ball
Planks with TSS Ball
Arms with TSS Weights

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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS Sliders
    TSS Ankle Weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
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    OPTIONAL EQUIPMENT
    2-3lb weights
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dancing Arms with TSS ankle weights
    Dance Cardio
    Planks
    Abs on back
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  • 25MIN FULL BODY 20
    25:40
    25MIN FULL BODY 20

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    OPTIONAL EQUIPMENT:
    TSS ankle weights around your palms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Dance Cardio
    Dancing Arms
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    Dancing Arms

46 Comments

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