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22MIN FULL BODY 23 WITH BALL (NO CARDIO)

Quickie Full Body • 23m
48 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs with Ball
Right Side Booty with Ball
Bridges with Ball
Abs on Back with Ball
Left Side Booty with Ball
Planks with Ball
Arms with Weights

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    23MIN FULL BODY 22

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with Slider
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty
    Dancing Arms

  • 20MIN FULL BODY 21
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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Dancing Arms
    Dance Cardio
    Planks
    Abs on Back
    Dance Cardio

  • 25MIN FULL BODY 20
    25:40
    25MIN FULL BODY 20

    25MIN FULL BODY 20

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio + Dancing Arms
    Planks
    Dance Cardio + Dancing Arms

48 Comments

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