22MIN FULL BODY 26 (NO CARDIO) WITH BALL
Quickie Full Body + Sculpt • 23m
OPTIONAL EQUIPMENT:
TSS Ball
TSS Ankle weights
2-3lb Hand Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS Weights
Standing Legs with TSS Ball
Booty with TSS Ball
Bridge Work with TSS Ball
Abs on Back with TSS Ball
Booty with TSS Ball
Planks with TSS Ball
Arms with TSS Weights
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2-3lb weights
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22MIN SCULPT 24 WITH BAND (ARMS, BOOT...
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20MIN FULL BODY 23 (DANCE CARDIO, ARM...
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Dancing Arms with TSS ankle weights
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