BLACK FRIDAY SALE EXTENDED!

SAVE UP TO 20% IN THE TSS SHOP NOW THROUGH DECEMBER 4TH
Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

22MIN QUICKIE FULL BODY 26

Quickie Full Body + Sculpt • 23m
34 comments

OPTIONAL EQUIPMENT:
TSS Ball
TSS Ankle weights
2-3lb Hand Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS Weights
Standing Legs with TSS Ball
Booty with TSS Ball
Bridge Work with TSS Ball
Abs on Back with TSS Ball
Booty with TSS Ball
Planks with TSS Ball
Arms with TSS Weights

Up Next in Quickie Full Body + Sculpt

  • 23MIN QUICKIE FULL BODY 25
    25:01
    23MIN QUICKIE FULL BODY 25

    23MIN QUICKIE FULL BODY 25

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS Sliders
    TSS Ankle Weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS sliders + hand weights
    Booty with TSS ankle weights
    Abs on back with TSS weight
    Planks
    Booty with TSS ank...

  • 22MIN QUICKIE SCULPT 24 w/ BAND (ARMS...
    22:41
    22MIN QUICKIE SCULPT 24 w/ BAND (ARMS...

    22MIN QUICKIE SCULPT 24 w/ BAND (ARMS...

    OPTIONAL EQUIPMENT:
    TSS Booty Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms
    Booty
    Abs on Back
    Planks
    Booty

  • 20MIN FULL BODY 23 (cardio, arms, pla...
    21:11
    20MIN FULL BODY 23 (cardio, arms, pla...

    20MIN FULL BODY 23 (cardio, arms, pla...

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dancing Arms with TSS ankle weights
    Dance Cardio
    Planks
    Abs on back
    Dance Cardio

34 Comments

×