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20MIN FULL BODY 21

Quickie Full Body • 21m
55 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Weights
Dancing Arms
Dance Cardio
Planks
Abs on Back
Dance Cardio

How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-impact-cardio

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    Shop TSS Equipment:
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