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Watch this video and more on The Sculpt Society

20MIN FULL BODY 23 (cardio, arms, plank abs + abs on back)

QUICKIE FULL BODY + SCULPT • 21m

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  • 25MIN QUICKIE FULL BODY 22 (CARDIO, A...

    OPTIONAL EQUIPMENT:
    TSS ankle weights around your palms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Dance Cardio
    Dancing Arms
    Dance Cardio
    Plank Abs
    Dance Cardio
    Dancing Arms

  • 20MIN FULL BODY 21 (Cardio, Arms, Leg...

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing legs with TSS weights
    Planks
    Abs on back
    Bridges
    Dance Cardio

  • 17MIN FULL BODY 20 (CARDIO, LEGS, ARM...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights around your palms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Dance Cardio
    Standing legs with TSS weights
    Arms with TSS weights
    Dance Cardio

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