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20MIN FULL BODY 21

Quickie Full Body • 21m
54 comments

OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Dancing Arms with TSS ankle weights
Dance Cardio
Planks
Abs on back
Dance Cardio

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    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Dance Cardio
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    Standing legs with TSS weights
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    Abs on back
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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights around your palms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
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    Arms with TSS weights
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54 Comments

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