OPTIONAL EQUIPMENT:
2-3lb weights
Shop TSS Equipment:
https://thesculptsociety.com/collections
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing legs with TSS weights
Planks
Abs on back
Bridges
Dance Cardio
Up Next in Quickie Full Body
-
17MIN FULL BODY 19
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights around your palmsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Dance Cardio
Standing Legs with TSS weights
Arms with TSS weights
Dance Cardio -
19MIN FULL BODY 18
OPTIONAL EQUIPMENT:
2-3lb weights
TSS Slider or hand towelShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS weights and one slider
Planks with TSS slider -
16MIN FULL BODY 17
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Planks
Dance Cardio with TSS weights
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