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20MIN FULL BODY 21 (DANCE CARDIO, ARMS, LEGS, PLANKS + ABS ON BACK)

Quickie Full Body + Sculpt • 20m
53 comments

OPTIONAL EQUIPMENT:
2-3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing legs with TSS weights
Planks
Abs on back
Bridges
Dance Cardio

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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights around your palms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS Slider or hand towel

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs with TSS weights and one slider
    Planks with TSS slider

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    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Planks
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53 Comments

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