20MIN FULL BODY 21 (DANCE CARDIO, ARMS, LEGS, PLANKS + ABS ON BACK)
Quickie Full Body + Sculpt • 20m
OPTIONAL EQUIPMENT:
2-3lb weights
Shop TSS Equipment:
https://thesculptsociety.com/collections
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing legs with TSS weights
Planks
Abs on back
Bridges
Dance Cardio
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17MIN FULL BODY 20 (CARDIO, LEGS, ARM...
OPTIONAL EQUIPMENT:
2-3lb weights
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Dance Cardio
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Standing Legs with TSS weights
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19MIN FULL BODY 19 (DANCE CARDIO, ARM...
OPTIONAL EQUIPMENT:
2-3lb weights
TSS Slider or hand towelShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS weights and one slider
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16MIN FULL BODY 18 (DANCE CARDIO, ARM...
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Planks
Dance Cardio with TSS weights
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