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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

17MIN FULL BODY 20 (CARDIO, LEGS, ARMS w/ WEIGHTS + DANCING ARMS)

Quickie Full Body + Sculpt • 17m

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  • 19MIN QUICKIE FULL BODY 19 (dance car...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS Slider or hand towel

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs with TSS weights and one slider
    Plan...

  • 16MIN QUICKIE FULL BODY 18: cardio, a...

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Planks
    Dance Cardio with TSS weights

  • 20MIN QUICKIE FULL BODY 17 (Dance Ca...

    OPTIONAL EQUIPMENT
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Booty with TSS ankle weights
    Abs on back
    Dance Cardio

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