Up Next in Quickie Full Body

• 

  26:17

  25MIN FULL BODY 15

  25MIN FULL BODY 15

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS sliders or hand towels

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with TSS weights
  Standing Legs with TSS sliders
  Abs on Back
  Planks with TSS sliders
  Dance Cardio

• 

  19:06

  19MIN FULL BODY 14 (NO CARDIO)

  19MIN FULL BODY 14 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ball or pillow
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Arms with TSS weights
  Abs on back with TSS ball
  Bridges
  Arms with TSS weights (can kneel or stand)

• 

  18:42

  18MIN FULL BODY 13

  18MIN FULL BODY 13

  OPTIONAL EQUIPMENT:
  2-3 lb Weights
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Dancing Arms
  Planks with TSS Ball
  Abs on back with TSS Ball
  Dance Cardio