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Watch this video and more on The Sculpt Society

20MIN QUICKIE FULL BODY (Dance Cardio, Booty + Abs)

QUICKIE FULL BODY • 20m

Up Next in QUICKIE FULL BODY

  • 19MIN QUICKIE FULL BODY (ARMS, ABS + ...

    OPTIONAL EQUIPMENT:
    2-3lb dumbells
    TSS ball or pillow
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights
    Abs on back with TSS ball
    Bridges
    Arms with TSS weights

  • 18MIN QUICKIE FULL BODY (ARMS, DANCE ...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Planks with TSS ball
    Abs on back with TSS ball
    Dance Cardio

  • 23MIN QUICKIE FULL BODY W/ CHAIR

    OPTIONAL EQUIPMENT:
    Chair, Stool, Kitchen table/countertop, or Wall
    TSS Ball or pillow
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with 2-3lb weights
    Standing legs with a chair and TSS ball
    Abs on back with TSS ball
    Arms with 2-3lb weights

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