OPTIONAL EQUIPMENT
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Booty with TSS ankle weights
Abs on back
Dance Cardio
Up Next in Quickie Full Body
-
25MIN FULL BODY 15
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or hand towelsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS sliders
Abs on Back
Planks with TSS sliders
Dance Cardio -
19MIN FULL BODY 14 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball or pillow
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with TSS weights
Abs on back with TSS ball
Bridges
Arms with TSS weights (can kneel or stand) -
18MIN FULL BODY 13
OPTIONAL EQUIPMENT:
2-3 lb Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Planks with TSS Ball
Abs on back with TSS Ball
Dance Cardio
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