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18MIN QUICKIE FULL BODY 14 (ARMS, DANCE CARDIO, ABS)

Quickie Full Body + Sculpt • 18m
33 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Dancing Arms
Planks with TSS ball
Abs on back with TSS ball
Dance Cardio

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    Shop TSS Equipment:
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    2-3lb weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

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    OPTIONAL EQUIPMENT:
    2-3lb weights
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

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33 Comments

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