18MIN QUICKIE FULL BODY 14 (ARMS, DANCE CARDIO, ABS)
QUICKIE FULL BODY + SCULPT • 18m
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dance Cardio
Dancing Arms
Planks with TSS ball
Abs on back with TSS ball
Dance Cardio
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23MIN QUICKIE FULL BODY 13 W/ CHAIR
OPTIONAL EQUIPMENT:
Chair, Stool, Kitchen table/countertop, or Wall
TSS Ball or pillow
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Arms with 2-3lb weights
Standing legs with a chair and TSS ball
Abs on back with TSS ball
Arms with 2-3lb weights -
22MIN QUICKIE FULL BODY 12 w/ CHAIR (...
OPTIONAL EQUIPMENT:
2-3lb weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Standing Legs + Booty with a Chair and TSS weights
Arms with a Chair (triceps!)
Planks with a Chair
Booty with a Chair (bridges!)
Dancing Arms -
23MIN QUICKIE FULL BODY 11: DANCE CAR...
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Dancing Arms
Dance Cardio
Arms with TSS weights
Dance Cardio
Abs on Back
Planks
Dance Cardio
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