Up Next in QUICKIE FULL BODY

• 

  23:17

  23MIN QUICKIE FULL BODY W/ CHAIR

  23MIN QUICKIE FULL BODY W/ CHAIR

  OPTIONAL EQUIPMENT:
  Chair, Stool, Kitchen table/countertop, or Wall
  TSS Ball or pillow
  2-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Arms with 2-3lb weights
  Standing legs with a chair and TSS ball
  Abs on back with TSS ball
  Arms with 2-3lb weights

• 

  20:00

  SCULPT BREAKDOWN

  SCULPT BREAKDOWN

  Megan breaks down top mistakes she see in class! Highly recommend watching this video to go over and perfect your technique during sculpt sections of class.

• 

  22:10

  22MIN QUICKIE FULL BODY w/ CHAIR

  22MIN QUICKIE FULL BODY w/ CHAIR

  OPTIONAL EQUIPMENT:
  2-3lb weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Standing Legs + Booty with a Chair and TSS weights
  Arms with a Chair (triceps!)
  Planks with a Chair
  Booty with a Chair (bridges!)
  Dancing Arms