Up Next in QUICKIE FULL BODY + SCULPT

• 

  23:17

  23MIN QUICKIE FULL BODY 13 W/ CHAIR

  23MIN QUICKIE FULL BODY 13 W/ CHAIR

  OPTIONAL EQUIPMENT:
  Chair, Stool, Kitchen table/countertop, or Wall
  TSS Ball or pillow
  2-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Arms with 2-3lb weights
  Standing legs with a chair and TSS ball
  Abs on back with TSS ball
  Arms with 2-3lb weights

• 

  22:10

  22MIN QUICKIE FULL BODY 12 w/ CHAIR (...

  22MIN QUICKIE FULL BODY 12 w/ CHAIR (...

  OPTIONAL EQUIPMENT:
  2-3lb weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Standing Legs + Booty with a Chair and TSS weights
  Arms with a Chair (triceps!)
  Planks with a Chair
  Booty with a Chair (bridges!)
  Dancing Arms

• 

  23:08

  23MIN QUICKIE FULL BODY 11: DANCE CAR...

  23MIN QUICKIE FULL BODY 11: DANCE CAR...

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dancing Arms
  Dance Cardio
  Arms with TSS weights
  Dance Cardio
  Abs on Back
  Planks
  Dance Cardio