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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

18MIN QUICKIE FULL BODY (ARMS, DANCE CARDIO, ABS)

QUICKIE FULL BODY • 18m

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  • 23MIN QUICKIE FULL BODY W/ CHAIR

    OPTIONAL EQUIPMENT:
    Chair, Stool, Kitchen table/countertop, or Wall
    TSS Ball or pillow
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with 2-3lb weights
    Standing legs with a chair and TSS ball
    Abs on back with TSS ball
    Arms with 2-3lb weights

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    Megan breaks down top mistakes she see in class! Highly recommend watching this video to go over and perfect your technique during sculpt sections of class.

  • 22MIN QUICKIE FULL BODY w/ CHAIR

    OPTIONAL EQUIPMENT:
    2-3lb weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs + Booty with a Chair and TSS weights
    Arms with a Chair (triceps!)
    Planks with a Chair
    Booty with a Chair (bridges!)
    Dancing Arms

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