18MIN FULL BODY 14 (ARMS, DANCE CARDIO, ABS)
Quickie Full Body + Sculpt • 18m
OPTIONAL EQUIPMENT:
2-3 lb Weights
TSS Ball
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Dancing Arms
Planks with TSS Ball
Abs on back with TSS Ball
Dance Cardio
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23MIN FULL BODY 13 (NO CARDIO) WITH C...
OPTIONAL EQUIPMENT:
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TSS Ball or pillow
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https://thesculptsociety.com/collections/all-productsCLASS PLAN:
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22MIN FULL BODY 12 WITH CHAIR (NO CAR...
OPTIONAL EQUIPMENT:
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24MIN FULL BODY 12 WITH CHAIR (NO CAR...
OPTIONAL EQUIPMENT:
2-3lb weights
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https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
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Arms with TSS weights
Standing Legs with a Chair
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