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24MIN FULL BODY 10 WITH CHAIR (NO CARDIO)

Quickie Full Body • 24m
31 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Standing Legs with Chair
Arms with Weights
Left Side Standing Legs with Chair
Dancing Arms

Up Next in Quickie Full Body

  • 23MIN FULL BODY 09
    23:08
    23MIN FULL BODY 09

    23MIN FULL BODY 09

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Dance Cardio
    Arms with Weights
    Dance Cardio
    Abs on Back
    Planks
    Dance Cardio

  • 23MIN FULL BODY 08
    22:40
    23MIN FULL BODY 08

    23MIN FULL BODY 08

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Arms with Weights
    Right Side Booty
    Bridges
    Left Side Booty
    Arms with Weights

  • 22MIN FULL BODY 07
    22:12
    22MIN FULL BODY 07

    22MIN FULL BODY 07

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Dance Cardio
    Abs on Back
    Planks
    Dance Cardio

31 Comments

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