Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

25MIN FULL BODY 08 W/ TSS BOOTY BAND (no cardio)

QUICKIE FULL BODY • 25m

Up Next in QUICKIE FULL BODY

  • 21MIN SCULPT 07 (arms, booty + planks)

    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS ball
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Kneeling Arms with TSS weights
    Booty with TSS ball & ankle weights
    Planks

  • 15MIN QUICKIE FULL BODY 06: CARDIO, L...

    Optional equipment: you can modify with no equipment
    Large band
    Bosu Ball

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Abs with ball

  • 18MIN QUICKIE FULL BODY 05 (cardio, a...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs with TSS sliders and hand weights
    Planks with TSS sliders
    Dance Cardio with TSS hand weights

61 Comments