Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

25MIN FULL BODY W/ TSS BOOTY BAND (no cardio)

QUICKIE FULL BODY • 25m

Up Next in QUICKIE FULL BODY

  • 20MIN QUICKIE FULL BODY: dance cardio...

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Planks
    Dance Cardio

  • 16MIN QUICKIE FULL BODY w/ a chair or...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a Chair
    Planks with a Chair

  • 18MIN QUICKIE FULL BODY (cardio, arms...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs with TSS sliders and hand weights
    Planks with TSS sliders
    Dance Cardio with TSS hand weights

57 Comments