25MIN FULL BODY 08 WITH BAND (NO CARDIO)
Quickie Full Body + Sculpt • 25m
OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Standing Legs with TSS band + weights
Planks with TSS band
Right Booty with TSS band
Bridges
Abs on back with TSS band
Left Booty with TSS band
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OPTIONAL EQUIPMENT:
2lb - 3lb weights
TSS ball
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Kneeling Arms with TSS weights
Booty with TSS ball + ankle weights
Planks -
20MIN FULL BODY 06 (DANCE CARDIO, ARM...
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
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Dance Cardio
Arms with TSS weights
Planks
Dance Cardio -
18MIN FULL BODY 05 (DANCE CARDIO, ARM...
OPTIONAL EQUIPMENT:
2-3lb weights
TSS slidersShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS sliders and hand weights
Planks with TSS sliders
Dance Cardio with TSS hand weights
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