Welcome to your 25min quickie full body. This workout will go through standing legs, planks, and butt using the TSS booty band.
OPTIONAL EQUIPMENT:
2-3lb weights
TSS booty band
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Standing Legs with TSS band & weights
Planks with TSS band
Booty with TSS band & ankle weights
Abs on back with TSS band
Planks with TSS band
OPTIONAL EQUIPMENT:
2-3lb weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Planks
Dance Cardio
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Standing Legs with a Chair
Planks with a Chair
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS sliders and hand weights
Planks with TSS sliders
Dance Cardio with TSS hand weights
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