OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Standing Legs with TSS band + weights
Planks with TSS band
Right Booty with TSS band
Bridges
Abs on back with TSS band
Left Booty with TSS band
OPTIONAL EQUIPMENT:
2lb - 3lb weights
TSS ball
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Kneeling Arms with TSS weights
Booty with TSS ball + ankle weights
Planks
OPTIONAL EQUIPMENT:
2-3lb weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Planks
Dance Cardio
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS sliders and hand weights
Planks with TSS sliders
Dance Cardio with TSS hand weights
98 Comments