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Watch this video and more on The Sculpt Society

18MIN FULL BODY 05 (DANCE CARDIO, ARMS, LEGS + PLANK ABS)

Quickie Full Body + Sculpt • 18m

Up Next in Quickie Full Body + Sculpt

  • 16MIN FULL BODY 04 WITH CHAIR (NO CAR...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a Chair
    Planks with a Chair

  • 20MIN FULL BODY 03

    OPTIONAL EQUIPMENT:
    TSS band
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Dance Cardio
    Standing Legs + Arms with TSS band or weights
    Planks with TSS band
    Dance Cardio

  • 15MIN FULL BODY 02: CARDIO, LEGS, ABS...

    Optional equipment: you can modify with no equipment
    Large band
    Bosu Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Abs with ball

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