OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS sliders and hand weights
Planks with TSS sliders
Dance Cardio with TSS hand weights
Up Next in Quickie Full Body
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16MIN FULL BODY 03 WITH CHAIR (NO CAR...
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with a Chair
Planks with a Chair -
20MIN FULL BODY 02
OPTIONAL EQUIPMENT:
TSS band
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Dance Cardio
Standing Legs + Arms with TSS band or weights
Planks with TSS band
Dance Cardio -
15MIN FULL BODY 01
Optional equipment: you can modify with no equipment
Large band
Bosu BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs
Abs with ball
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