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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

18MIN QUICKIE FULL BODY (cardio, arms, legs + plank abs)

QUICKIE FULL BODY • 18m

Up Next in QUICKIE FULL BODY

  • 20MIN QUICKIE FULL BODY

    OPTIONAL EQUIPMENT:
    TSS band
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Dance Cardio
    Standing Legs with TSS band or weights
    Planks with TSS band
    Dance Cardio

  • 15MIN QUICKIE FULL BODY: CARDIO, LEGS...

    Optional equipment: you can modify with no equipment
    Large band
    Bosu Ball

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Abs with ball

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