Up Next in QUICKIE FULL BODY + SCULPT

• 

  16:31

  16MIN QUICKIE FULL BODY 04 w/ a chair...

  16MIN QUICKIE FULL BODY 04 w/ a chair...

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with a Chair
  Planks with a Chair

• 

  20:34

  20MIN QUICKIE FULL BODY 03

  20MIN QUICKIE FULL BODY 03

  OPTIONAL EQUIPMENT:
  TSS band
  2-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dancing Arms
  Dance Cardio
  Standing Legs with TSS band or weights
  Planks with TSS band
  Dance Cardio

• 

  14:48

  15MIN QUICKIE FULL BODY 02: CARDIO, L...

  15MIN QUICKIE FULL BODY 02: CARDIO, L...

  Optional equipment: you can modify with no equipment
  Large band
  Bosu Ball

  CLASS PLAN:
  Dance Cardio
  Standing Legs
  Abs with ball