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18MIN QUICKIE FULL BODY (cardio, arms, legs + plank abs)

QUICKIE FULL BODY • 18m
58 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS sliders and hand weights
Planks with TSS sliders
Dance Cardio with TSS hand weights

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    20MIN QUICKIE FULL BODY

    OPTIONAL EQUIPMENT:
    TSS band
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Dance Cardio
    Standing Legs with TSS band or weights
    Planks with TSS band
    Dance Cardio

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    Optional equipment: you can modify with no equipment
    Large band
    Bosu Ball

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Abs with ball

58 Comments

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