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18MIN FULL BODY 04

Quickie Full Body • 18m
98 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS sliders and hand weights
Planks with TSS sliders
Dance Cardio with TSS hand weights

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  • 16MIN FULL BODY 03 WITH CHAIR (NO CAR...
    16:31
    16MIN FULL BODY 03 WITH CHAIR (NO CAR...

    16MIN FULL BODY 03 WITH CHAIR (NO CAR...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a Chair
    Planks with a Chair

  • 20MIN FULL BODY 02
    20:34
    20MIN FULL BODY 02

    20MIN FULL BODY 02

    OPTIONAL EQUIPMENT:
    TSS band
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Dance Cardio
    Standing Legs + Arms with TSS band or weights
    Planks with TSS band
    Dance Cardio

  • 15MIN FULL BODY 01
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    15MIN FULL BODY 01

    Optional equipment: you can modify with no equipment
    Large band
    Bosu Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Abs with ball

98 Comments

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